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Wed 9th Apr 2025 at 4:50pm by Mushy Fighter

Run > Treadmill
  • Time
    15:24
  • Miles
    2.25
  • Min/mi
    6:51
  • Pacing
    99.3%
  • WAVA
    64.15
  • Stride(cm)
    133
  • Cals
    218
  • Cadence
    178
  • BPM
    151
  • %MHR
    73.9
  • B/mi
    1037
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:50(6:50/mi) 149/154bpm [1018b/mi] 93cal
2) 1mi - 6:50(6:50/mi) 156/160bpm [1066b/mi] 99cal
3) 0.25mi - 1:44(6:50/mi) 160/161bpm [1093b/mi] 26cal
6:50 6:50 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:45 120 102-138 809 179 178-180
0.13 51 25 6:45 144 140-147 971 177 176-178
0.19 1:16 25 6:47 150 147-152 1019 178 176-180
0.25 1:42 26 6:49 151 150-151 1029 180 178-180
0.31 2:07 26 6:50 149 149-150 1019 179 178-180
0.38 2:33 26 6:50 148 147-148 1010 179 178-180
0.44 2:58 26 6:48 148 147-149 1008 178 176-178
0.50 3:24 26 6:51 150 149-151 1028 177 176-178
0.56 3:50 26 6:51 150 150-150 1028 178 178-178
0.63 4:15 26 6:49 150 149-151 1021 178 176-178
0.69 4:41 26 6:50 153 152-154 1046 178 178-178
0.75 5:07 26 6:52 152 152-152 1043 178 176-178
0.81 5:33 26 6:53 153 153-154 1054 177 176-178
0.88 5:59 26 6:56 153 153-153 1062 176 176-176
0.94 6:25 26 6:57 154 153-154 1070 178 178-178
1.00 6:51 26 6:56 153 152-154 1060 178 178-178
1.06 7:16 26 6:54 152 151-152 1049 178 178-178
1.13 7:42 26 6:50 153 152-153 1045 180 178-180
1.19 8:07 25 6:47 153 152-153 1037 179 178-180
1.25 8:33 26 6:50 154 153-156 1052 178 176-178
1.31 8:59 26 6:53 156 156-156 1073 177 176-178
1.38 9:24 26 6:49 156 156-156 1063 177 176-178
1.44 9:50 26 6:50 157 155-157 1072 177 176-178
1.50 10:16 26 6:51 156 155-156 1070 177 176-178
1.56 10:41 26 6:50 156 155-156 1067 178 178-180
1.63 11:07 25 6:47 156 156-156 1059 178 178-178
1.69 11:33 26 6:51 156 156-157 1067 178 176-178
1.75 11:58 26 6:52 158 157-159 1086 177 176-178
1.81 12:24 26 6:52 159 158-160 1091 179 178-180
1.88 12:50 26 6:49 159 158-160 1083 178 178-178
1.94 13:15 25 6:48 159 159-159 1081 178 176-178
2.00 13:41 26 6:49 159 158-160 1084 178 178-180
2.06 14:06 26 6:49 159 158-159 1084 177 176-178
2.13 14:32 26 6:51 161 160-161 1103 178 176-178
2.19 14:58 26 6:50 160 159-161 1094 177 176-178
2.25 15:23 26 6:55 161 160-161 1114 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    178 avge / 180 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.72% More
    800m 3:23 6:48 53.88% More
    1km 4:14 6:48 56.65% More
    Mile 6:50 6:50 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 63.88
    5km 21:46 7:00 63.55
    5M 36:15 7:15 62.06
    10km 45:46 7:22 61.29
    10M 1:16:13 7:37 60.32
    Half 1:41:48 7:46 59.54
    20M 2:40:15 8:01 59.05
    Mara 3:34:03 8:10 59.02
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