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Thu 24th Apr 2025 at 1:24pm by Mushy Fighter

Run > Treadmill
  • Time
    30:14
  • Miles
    4.41
  • Min/mi
    6:51
  • Pacing
    98.2%
  • WAVA
    65.42
  • Stride(cm)
    131
  • Cals
    454
  • Cadence
    179
  • BPM
    159
  • %MHR
    77.7
  • B/mi
    1092
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:54(6:54/mi) 156/163bpm [1076b/mi] 101cal
2) 1mi - 6:55(6:55/mi) 163/165bpm [1128b/mi] 107cal
3) 1mi - 6:52(6:52/mi) 161/165bpm [1105b/mi] 103cal
4) 1mi - 6:46(6:46/mi) 162/165bpm [1095b/mi] 101cal
5) 0.41mi - 2:47(6:46/mi) 163/165bpm [1103b/mi] 42cal
6:54 6:55 6:52 6:46 2:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:57 129 96-154 896 174 172-176
0.25 1:44 52 6:58 157 155-158 1093 174 172-176
0.38 2:36 52 6:54 154 151-157 1063 176 174-176
0.50 3:27 51 6:51 157 156-160 1074 176 176-178
0.63 4:18 51 6:48 159 157-160 1081 177 176-178
0.75 5:10 51 6:51 159 158-160 1089 177 176-178
0.88 6:02 52 6:57 160 159-162 1112 177 176-178
1.00 6:54 52 6:56 162 160-163 1124 177 176-178
1.13 7:45 51 6:51 162 161-163 1110 176 174-178
1.25 8:38 53 7:02 163 161-164 1146 178 176-178
1.38 9:30 52 6:59 163 162-164 1137 178 178-180
1.50 10:22 52 6:54 164 163-164 1131 179 178-180
1.63 11:14 52 6:55 161 160-163 1113 179 178-180
1.75 12:06 52 6:55 163 161-165 1126 179 178-180
1.88 12:57 51 6:50 163 162-163 1114 179 178-180
2.00 13:49 52 6:58 162 162-163 1129 177 174-178
2.13 14:43 54 7:10 164 162-165 1176 177 174-178
2.25 15:36 53 7:05 161 159-164 1140 178 176-180
2.38 16:27 51 6:48 160 159-161 1088 180 178-182
2.50 17:18 51 6:51 161 159-163 1103 180 180-182
2.63 18:09 51 6:46 161 160-163 1088 179 178-182
2.75 19:00 50 6:44 161 159-162 1083 179 178-180
2.88 19:51 51 6:50 162 161-162 1108 180 178-182
3.00 20:41 50 6:41 161 160-162 1075 180 178-182
3.13 21:32 51 6:50 161 159-162 1100 181 180-182
3.25 22:23 51 6:48 162 161-163 1101 180 178-182
3.38 23:13 50 6:43 162 162-163 1087 180 178-180
3.50 24:04 50 6:42 163 161-165 1092 180 178-182
3.63 24:54 50 6:42 163 160-165 1092 181 180-182
3.75 25:44 50 6:42 161 159-162 1079 181 180-182
3.88 26:35 51 6:50 163 162-164 1113 181 180-182
4.00 27:27 51 6:50 163 163-164 1115 181 180-182
4.13 28:17 51 6:44 163 162-164 1098 182 180-184
4.25 29:07 50 6:41 163 163-164 1090 182 180-184
4.38 29:58 51 6:44 163 160-165 1098 182 180-182
4.41 30:13 15 7:17 161 161-161 1173 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.34% More
    800m 3:20 6:42 54.71% More
    1km 4:11 6:43 57.38% More
    Mile 6:44 6:44 61.17% More
    5k 21:12 6:49 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.82
    5km 20:46 6:41 66.61
    5M 34:35 6:55 65.05
    10km 43:40 7:02 64.24
    10M 1:12:44 7:16 63.21
    Half 1:37:09 7:25 62.39
    20M 2:32:54 7:39 61.89
    Mara 3:24:15 7:48 61.86
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