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Tue 29th Apr 2025 at 2:49pm by Mushy Fighter

Run > Treadmill
  • Time
    6:52
  • Miles
    0.94
  • Min/mi
    7:18
  • WAVA
    56.36
  • Stride(cm)
    128
  • Cals
    86
  • Cadence
    173
  • BPM
    136
  • %MHR
    66.2
  • B/mi
    991
  • Surface
    Treadmill

Notes & Comments

1) 0.94mi - 6:52(7:16/mi) 142/152bpm [1033b/mi] 86cal
6:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:51 114 89-138 895 174 172-176
0.13 56 26 7:00 143 140-146 1002 176 176-176
0.19 5:11 4:15 +3:52 1:08:07 137 93-149 9332 175 170-176
0.25 5:40 28 7:34 115 96-134 871 172 170-172
0.31 6:06 27 7:10 142 137-146 1018 171 170-172
0.38 6:33 27 7:08 147 147-148 1048 173 172-174
0.44 7:00 27 7:14 148 147-149 1070 175 174-176
0.50 7:27 27 7:09 148 147-148 1058 174 172-174
0.56 8:01 34 9:09 145 143-146 1328 174 172-176
0.63 8:29 28 7:25 146 145-147 1083 173 172-174
0.69 8:56 27 7:06 148 146-149 1051 172 170-172
0.75 9:22 26 7:04 148 147-149 1046 172 172-174
0.81 9:49 27 7:05 151 149-152 1070 171 170-172
0.88 10:16 27 7:06 150 149-151 1065 172 172-172
0.94 10:42 27 7:04 149 149-149 1054 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.83% More
    800m 3:41 7:24 49.56% More
    1km 4:34 7:21 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 56.19
    5km 24:44 7:58 55.93
    5M 41:12 8:14 54.60
    10km 52:01 8:22 53.93
    10M 1:26:38 8:40 53.07
    Half 1:55:43 8:50 52.38
    20M 3:02:08 9:06 51.95
    Mara 4:03:18 9:17 51.93
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