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Sun 27th Apr 2025 at 6:20pm by Mushy Fighter

Run > Treadmill
  • Time
    11:19
  • Miles
    1.65
  • Min/mi
    6:52
  • Pacing
    98.3%
  • WAVA
    62.52
  • Stride(cm)
    132
  • Cals
    171
  • Cadence
    177
  • BPM
    158
  • %MHR
    77
  • B/mi
    1083
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:51(6:51/mi) 157/164bpm [1076b/mi] 101cal
2) 0.65mi - 4:28(6:55/mi) 166/168bpm [1148b/mi] 70cal
6:51 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:02 124 104-145 872 175 172-178
0.13 53 27 7:06 150 146-155 1064 174 174-176
0.19 1:19 26 7:02 158 157-159 1110 174 172-174
0.25 1:45 26 6:58 159 158-159 1108 174 174-176
0.31 2:12 26 6:58 158 157-158 1100 174 172-176
0.38 2:38 26 6:57 157 156-157 1092 176 174-176
0.44 3:04 26 6:56 156 155-157 1082 177 176-180
0.50 3:29 26 6:48 157 156-158 1069 180 176-182
0.56 3:55 26 6:51 160 159-161 1096 181 180-182
0.63 4:20 25 6:46 161 160-161 1088 181 178-182
0.69 4:45 25 6:43 161 160-162 1082 181 180-182
0.75 5:10 25 6:39 163 162-163 1085 180 178-180
0.81 5:36 25 6:43 162 161-162 1088 178 176-180
0.88 6:01 25 6:45 162 162-162 1094 179 178-180
0.94 6:26 25 6:44 163 162-163 1098 179 178-180
1.00 6:52 26 6:53 164 164-165 1129 180 178-180
1.06 7:18 26 6:56 165 165-165 1143 179 178-180
1.13 7:44 26 7:00 165 165-165 1155 181 180-182
1.19 8:10 26 6:52 165 165-166 1134 180 178-180
1.25 8:36 26 6:51 166 165-166 1137 179 178-180
1.31 9:02 26 7:01 165 164-166 1158 180 178-182
1.38 9:28 26 6:52 166 165-166 1141 180 180-180
1.44 9:53 25 6:47 165 165-166 1121 180 178-182
1.50 10:19 26 6:52 166 166-166 1139 182 180-182
1.56 10:45 26 6:53 168 167-168 1155 181 180-182
1.63 11:11 27 7:05 166 165-167 1175 180 176-182
1.64 11:20 9 7:45 164 164-164 1272 82 82-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 1.6 11:16 6:53
    Walk 0.6 82 0 4 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.15% More
    800m 3:21 6:45 54.32% More
    1km 4:13 6:47 56.87% More
    Mile 6:49 6:49 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.27
    5km 22:18 7:11 62.03
    5M 37:09 7:26 60.55
    10km 46:54 7:33 59.81
    10M 1:18:06 7:49 58.87
    Half 1:44:20 7:58 58.10
    20M 2:44:13 8:13 57.62
    Mara 3:39:21 8:22 57.60
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