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Thu 10th Apr 2025 at 5:38pm by Mushy Fighter

Run > Treadmill
  • Time
    22:18
  • Miles
    3.14
  • Min/mi
    7:06
  • Pacing
    37.4%
  • WAVA
    62.67
  • Stride(cm)
    131
  • Cals
    291
  • Cadence
    173
  • BPM
    144
  • %MHR
    70.1
  • B/mi
    1020
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:05(7:05/mi) 141/150bpm [998b/mi] 88cal
2) 1mi - 7:08(7:08/mi) 148/154bpm [1055b/mi] 94cal
3) 1mi - 7:08(7:08/mi) 150/154bpm [1069b/mi] 96cal
4) 0.14mi - 58(6:54/mi) 152/152bpm [1048b/mi] 13cal
7:05 7:08 7:08 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:03 116 87-141 817 173 172-176
0.25 1:46 53 7:03 144 142-145 1015 174 172-174
0.38 2:39 53 7:04 147 146-149 1039 174 172-174
0.50 3:32 53 7:03 146 144-149 1029 175 172-178
0.63 5:42 2:10 +1:21 17:20 127 103-145 2202 174 172-176
0.75 6:39 58 7:40 143 135-147 1097 174 172-176
0.88 7:32 53 7:06 148 146-149 1050 175 174-176
1.00 8:25 53 7:05 149 148-150 1055 171 170-176
1.13 9:19 54 7:11 151 150-151 1085 170 168-172
1.25 10:13 54 7:09 150 149-152 1073 171 170-172
1.38 11:06 53 7:03 153 152-154 1079 171 170-172
1.50 11:59 53 7:05 152 151-153 1076 171 170-172
1.63 12:52 53 7:05 151 150-153 1070 171 170-172
1.75 15:44 2:52 +2:05 22:54 127 100-152 2908 172 168-174
1.88 16:44 1:00 7:59 145 142-149 1157 172 170-174
2.00 17:38 54 7:11 148 146-149 1064 172 170-172
2.13 18:31 54 7:10 146 145-147 1045 171 170-172
2.25 19:26 54 7:14 150 149-151 1086 170 168-172
2.38 20:20 54 7:16 150 148-152 1090 170 170-172
2.50 21:14 54 7:14 149 148-151 1077 172 170-174
2.63 22:08 53 7:08 152 149-154 1083 172 170-174
2.75 23:00 53 7:01 154 152-154 1080 175 174-176
2.88 23:53 52 6:58 151 150-152 1052 174 172-176
3.00 24:45 53 7:01 152 151-153 1067 176 174-176
3.13 25:37 52 6:56 151 151-152 1046 176 172-178
3.14 25:43 6 6:54 152 152-152 1048 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.36% More
    800m 3:28 6:59 52.52% More
    1km 4:21 7:00 55.02% More
    Mile 7:06 7:06 58.07% More
    5k 25:29 8:12 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.07
    5km 22:03 7:06 62.74
    5M 36:43 7:21 61.27
    10km 46:21 7:28 60.52
    10M 1:17:12 7:43 59.55
    Half 1:43:08 7:52 58.77
    20M 2:42:20 8:07 58.29
    Mara 3:36:50 8:17 58.27
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