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Sat 19th Apr 2025 at 6:55pm by Mushy Fighter

Run > Treadmill
  • Time
    7:24
  • Miles
    1.05
  • Min/mi
    7:03
  • Pacing
    98.5%
  • WAVA
    58.77
  • Stride(cm)
    133
  • Cals
    98
  • Cadence
    172
  • BPM
    142
  • %MHR
    69.3
  • B/mi
    1001
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:03(7:03/mi) 145/154bpm [1021b/mi] 93cal
2) 0.05mi - 21(6:57/mi) 153/154bpm [1063b/mi] 5cal
7:03 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:19 114 92-135 834 173 170-174
0.13 54 27 7:10 141 136-145 1011 170 170-172
0.19 1:21 27 7:06 147 146-148 1044 169 168-170
0.25 1:48 27 7:11 148 147-148 1063 169 168-170
0.31 2:15 27 7:08 145 144-147 1034 172 170-172
0.38 2:41 26 6:58 144 143-146 1004 171 170-172
0.44 3:07 26 6:59 147 146-147 1028 173 172-174
0.50 3:34 27 7:05 145 145-146 1028 172 172-172
0.56 4:00 27 7:06 147 146-148 1043 173 172-174
0.63 4:26 26 6:59 148 148-149 1033 172 170-174
0.69 4:53 26 7:00 148 147-149 1036 172 172-174
0.75 5:19 26 6:58 148 147-149 1032 173 172-174
0.81 5:45 26 6:58 151 151-152 1051 172 172-172
0.88 6:11 26 6:58 151 150-151 1051 174 174-176
0.94 6:37 26 6:56 150 150-150 1039 173 172-174
1.00 7:03 26 6:57 153 151-154 1064 173 172-174
1.05 7:24 21 7:04 152 152-153 1073 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.51% More
    800m 3:28 6:58 52.59% More
    1km 4:21 7:00 55.15% More
    Mile 7:02 7:02 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.72
    5km 23:41 7:37 58.41
    5M 39:26 7:53 57.05
    10km 49:47 8:01 56.35
    10M 1:22:55 8:18 55.45
    Half 1:50:45 8:27 54.73
    20M 2:54:20 8:43 54.28
    Mara 3:52:52 8:53 54.26
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