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Tue 15th Apr 2025 at 6:01pm by Mushy Fighter

Run > Treadmill
  • Time
    22:39
  • Miles
    3.15
  • Min/mi
    7:11
  • WAVA
    61.83
  • Stride(cm)
    129
  • Cals
    315
  • Cadence
    173
  • BPM
    152
  • %MHR
    74.1
  • B/mi
    1092
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:07(7:07/mi) 149/158bpm [1061b/mi] 98cal
2) 1mi - 7:07(7:07/mi) 153/157bpm [1089b/mi] 100cal
3) 1mi - 7:24(7:24/mi) 154/160bpm [1139b/mi] 102cal
4) 0.15mi - 1:02(6:59/mi) 155/158bpm [1083b/mi] 15cal
7:07 7:07 7:24 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:26 144 140-148 1070 174 172-176
0.25 1:49 53 7:02 146 145-147 1027 175 174-176
0.38 2:41 53 7:03 150 146-154 1057 175 174-176
0.50 3:34 53 7:03 148 146-152 1043 174 172-174
0.63 4:27 53 7:04 149 148-150 1054 173 172-174
0.75 5:20 53 7:04 151 149-153 1067 172 170-174
0.88 6:14 53 7:07 156 153-157 1111 172 172-174
1.00 7:07 54 7:10 151 149-153 1083 171 168-174
1.13 8:01 54 7:11 151 150-153 1084 171 170-176
1.25 8:55 53 7:06 153 152-154 1086 173 172-174
1.38 9:48 53 7:07 155 152-157 1103 173 172-174
1.50 10:41 53 7:07 153 152-154 1088 173 172-174
1.63 11:34 53 7:06 154 152-156 1094 174 172-176
1.75 12:28 54 7:09 152 151-154 1086 174 172-174
1.88 13:21 53 7:05 154 153-155 1090 172 170-174
2.00 14:14 53 7:06 155 154-156 1101 174 172-176
2.13 15:08 53 7:07 157 156-158 1117 173 172-174
2.25 16:01 53 7:07 156 156-157 1109 173 172-174
2.38 16:54 53 7:07 157 155-160 1117 174 172-176
2.50 17:48 53 7:06 157 156-160 1115 175 174-176
2.63 18:41 53 7:05 157 156-158 1112 174 172-176
2.75 24:36 5:55 +4:52 47:22 137 115-157 6490 172 170-174
2.88 25:37 1:01 8:07 155 151-157 1259 172 170-174
3.00 26:31 54 7:11 157 156-158 1127 171 168-174
3.13 27:23 53 7:01 155 154-157 1088 172 170-176
3.14 27:32 9 7:10 154 154-154 1105 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.06% More
    800m 3:30 7:03 52.02% More
    1km 4:23 7:03 54.70% More
    Mile 7:05 7:05 58.13% More
    5k 27:14 8:46 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.27
    5km 22:19 7:11 61.99
    5M 37:10 7:26 60.52
    10km 46:55 7:33 59.79
    10M 1:18:09 7:49 58.83
    Half 1:44:23 7:58 58.07
    20M 2:44:19 8:13 57.59
    Mara 3:39:29 8:23 57.56
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