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Sat 19th Apr 2025 at 7:09pm by Mushy Fighter

Run > Treadmill
  • Time
    11:01
  • Miles
    1.61
  • Min/mi
    6:51
  • Pacing
    89.9%
  • WAVA
    62.41
  • Stride(cm)
    133
  • Cals
    161
  • Cadence
    176
  • BPM
    153
  • %MHR
    74.5
  • B/mi
    1045
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:55(6:55/mi) 152/163bpm [1053b/mi] 99cal
2) 0.61mi - 4:05(6:45/mi) 159/162bpm [1072b/mi] 62cal
6:55 4:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:01 125 107-141 878 173 170-174
0.13 53 26 7:02 148 142-153 1042 172 172-174
0.19 1:19 26 7:00 154 153-155 1078 174 172-174
0.25 1:58 39 +15 10:28 152 148-153 1590 174 172-174
0.31 2:26 28 7:23 148 147-148 1093 174 172-174
0.38 2:52 27 7:05 148 147-149 1049 171 168-172
0.44 3:19 26 6:59 150 149-151 1047 173 172-174
0.50 3:45 26 6:57 151 151-151 1049 173 172-174
0.56 4:11 26 6:57 153 152-154 1062 173 172-174
0.63 4:37 26 6:56 156 155-157 1081 172 170-172
0.69 5:03 26 6:57 156 155-157 1083 173 172-174
0.75 5:29 26 6:55 155 154-157 1072 176 172-180
0.81 5:54 25 6:47 157 156-158 1064 180 180-180
0.88 6:19 25 6:44 158 156-162 1063 178 178-180
0.94 6:45 25 6:47 162 159-163 1099 178 176-180
1.00 7:10 26 6:48 157 156-158 1068 178 176-180
1.06 7:36 25 6:46 158 157-158 1070 181 180-182
1.13 8:01 25 6:43 157 157-157 1053 179 178-180
1.19 8:26 25 6:46 158 158-158 1068 178 178-178
1.25 8:51 25 6:45 159 158-159 1072 180 178-180
1.31 9:17 26 6:51 160 159-161 1095 180 178-180
1.38 9:43 26 6:54 161 160-161 1112 181 180-182
1.44 10:08 25 6:43 160 160-161 1075 180 178-180
1.50 10:33 25 6:42 160 159-161 1072 181 180-182
1.56 10:58 25 6:41 159 158-159 1062 180 178-180
1.60 11:15 17 6:43 158 158-158 1061 159 120-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 1.6 11:13 7:01
    Walk 0.3 120 0 2 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.12% More
    800m 3:21 6:45 54.26% More
    1km 4:12 6:46 57.05% More
    Mile 6:47 6:47 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.27
    5km 22:17 7:10 62.08
    5M 37:08 7:26 60.58
    10km 46:52 7:33 59.86
    10M 1:18:04 7:48 58.89
    Half 1:44:16 7:58 58.13
    20M 2:44:07 8:12 57.66
    Mara 3:39:13 8:22 57.63
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