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Wed 16th Apr 2025 at 6:22pm by Mushy Fighter

Run > Treadmill
  • Time
    23:56
  • Miles
    3.42
  • Min/mi
    7:00
  • Pacing
    62.3%
  • WAVA
    63.72
  • Stride(cm)
    132
  • Cals
    319
  • Cadence
    175
  • BPM
    147
  • %MHR
    71.8
  • B/mi
    1030
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:02(7:02/mi) 140/149bpm [986b/mi] 85cal
2) 1mi - 7:01(7:01/mi) 151/155bpm [1060b/mi] 96cal
3) 1mi - 6:58(6:58/mi) 154/158bpm [1073b/mi] 97cal
4) 0.42mi - 2:55(6:59/mi) 156/159bpm [1089b/mi] 41cal
7:02 7:01 6:58 2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:05 124 99-143 878 172 170-174
0.25 3:04 2:11 +1:19 17:30 116 89-145 2030 173 170-174
0.38 3:58 54 7:12 139 129-144 1000 173 172-174
0.50 4:51 53 7:05 145 144-146 1027 173 172-174
0.63 5:44 53 7:03 146 145-146 1030 174 172-176
0.75 6:37 52 6:59 144 143-145 1006 175 174-176
0.88 7:30 53 7:02 148 145-149 1040 174 172-176
1.00 8:22 52 6:59 146 145-147 1019 174 174-178
1.13 9:15 53 7:02 147 146-148 1034 175 174-176
1.25 10:08 53 7:03 149 146-151 1051 173 172-174
1.38 11:00 53 7:02 150 149-152 1054 174 172-176
1.50 11:53 53 7:01 150 148-152 1052 175 174-176
1.63 12:45 52 6:59 152 151-153 1062 176 174-176
1.75 13:38 52 6:58 152 151-153 1060 175 174-176
1.88 14:30 53 7:01 154 153-155 1080 175 174-178
2.00 15:23 53 7:03 153 152-154 1079 175 174-176
2.13 16:16 53 7:01 153 152-155 1074 175 172-176
2.25 17:08 52 6:59 153 152-154 1069 175 172-176
2.38 18:01 53 7:01 154 153-155 1081 174 174-176
2.50 18:53 52 6:57 154 153-155 1070 175 174-176
2.63 19:45 52 6:57 155 154-156 1078 176 174-178
2.75 20:37 52 6:55 154 154-155 1066 177 176-178
2.88 21:29 52 6:56 157 156-158 1089 178 176-178
3.00 22:21 52 6:57 156 154-157 1085 177 174-178
3.13 23:13 52 6:55 156 155-157 1078 176 176-178
3.25 24:05 52 6:55 157 156-158 1085 177 176-178
3.38 24:58 53 7:05 157 155-158 1113 175 174-176
3.41 25:15 17 7:12 155 155-156 1117 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.78% More
    800m 3:27 6:56 52.91% More
    1km 4:18 6:56 55.67% More
    Mile 6:57 6:57 59.34% More
    5k 21:44 7:00 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.38
    5km 21:36 6:57 64.04
    5M 35:58 7:12 62.54
    10km 45:24 7:18 61.79
    10M 1:15:37 7:34 60.80
    Half 1:41:00 7:43 60.01
    20M 2:38:58 7:57 59.53
    Mara 3:32:21 8:06 59.50
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