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Tue 8th Apr 2025 at 6:06pm by Mushy Fighter

Run > Treadmill
  • Time
    1:00:33
  • Miles
    8.88
  • Min/mi
    6:49
  • Pacing
    98.3%
  • WAVA
    67.19
  • Stride(cm)
    132
  • Cals
    832
  • Cadence
    179
  • BPM
    155
  • %MHR
    75.6
  • B/mi
    1057
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:54(6:54/mi) 143/152bpm [987b/mi] 88cal
2) 1mi - 6:57(6:57/mi) 149/152bpm [1035b/mi] 94cal
3) 1mi - 6:52(6:52/mi) 154/158bpm [1057b/mi] 95cal
4) 1mi - 6:51(6:51/mi) 155/159bpm [1062b/mi] 95cal
5) 1mi - 6:45(6:45/mi) 157/161bpm [1060b/mi] 94cal
6) 1mi - 6:48(6:48/mi) 159/162bpm [1080b/mi] 95cal
7) 1mi - 6:45(6:45/mi) 160/162bpm [1079b/mi] 93cal
8) 1mi - 6:43(6:43/mi) 161/163bpm [1081b/mi] 94cal
9) 0.88mi - 5:58(6:48/mi) 162/167bpm [1101b/mi] 84cal
6:54 6:57 6:52 6:51 6:45 6:48 6:45 6:43 5:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:46 125 93-146 847 179 176-180
0.50 3:25 1:43 6:53 145 142-147 999 177 176-180
0.75 5:09 1:44 6:56 145 141-148 1006 176 174-178
1.00 6:54 1:45 7:01 148 143-152 1038 175 174-176
1.25 8:38 1:43 6:53 148 147-149 1019 176 172-178
1.50 10:21 1:43 6:52 151 149-152 1037 175 172-180
1.75 12:05 1:45 6:59 150 149-152 1046 174 172-176
2.00 13:51 1:46 7:03 148 147-150 1045 175 172-176
2.25 15:36 1:45 7:00 151 149-152 1056 177 176-180
2.50 17:18 1:42 6:46 153 151-155 1036 180 178-182
2.75 19:01 1:43 6:53 155 152-158 1067 178 176-180
3.00 20:43 1:42 6:49 156 155-158 1062 179 176-182
3.25 22:26 1:43 6:52 157 154-158 1077 179 178-180
3.50 24:09 1:43 6:51 156 153-158 1070 179 178-182
3.75 25:52 1:43 6:54 155 152-156 1068 181 178-182
4.00 27:34 1:42 6:48 154 152-157 1048 181 178-184
4.25 29:16 1:42 6:46 157 154-158 1063 180 178-182
4.50 30:57 1:41 6:46 158 155-160 1068 180 178-182
4.75 32:38 1:41 6:43 158 155-161 1062 181 178-182
5.00 34:20 1:42 6:47 157 154-160 1066 181 180-182
5.25 36:03 1:44 6:54 158 156-159 1091 181 178-184
5.50 37:46 1:42 6:49 159 157-161 1083 180 176-182
5.75 39:26 1:41 6:42 159 158-160 1066 181 178-184
6.00 41:07 1:41 6:44 159 158-162 1071 181 180-184
6.25 42:48 1:41 6:45 161 160-162 1086 181 180-182
6.50 44:29 1:41 6:44 159 157-160 1071 181 178-182
6.75 46:10 1:40 6:41 159 158-160 1062 182 180-184
7.00 47:52 1:42 6:48 160 159-161 1089 181 180-184
7.25 49:32 1:41 6:43 160 159-163 1074 182 180-184
7.50 51:13 1:40 6:42 161 160-162 1077 182 180-184
7.75 52:53 1:41 6:43 161 157-163 1081 181 180-182
8.00 54:35 1:41 6:45 162 159-163 1093 181 180-184
8.25 56:16 1:41 6:44 162 161-164 1092 181 180-184
8.50 57:58 1:43 6:50 162 161-163 1107 181 180-186
8.75 59:40 1:42 6:47 162 159-163 1099 181 178-184
8.88 1:00:32 52 6:54 163 156-167 1124 179 164-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.86% More
    800m 3:19 6:41 54.79% More
    1km 4:09 6:41 57.71% More
    Mile 6:42 6:42 61.48% More
    5k 20:55 6:44 66.13% More
    5 miles 33:47 6:45 66.58% More
    10k 42:06 6:47 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 70.64
    5km 19:38 6:19 70.46
    5M 32:43 6:33 68.76
    10km 41:18 6:39 67.92
    10M 1:08:46 6:53 66.86
    Half 1:31:52 7:01 65.98
    20M 2:24:36 7:14 65.44
    Mara 3:13:09 7:22 65.41
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