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Fri 25th Apr 2025 at 6:42pm by Mushy Fighter

Run > General
  • Time
    1:11:03
  • Miles
    10.11
  • Min/mi
    7:02
  • Pacing
    92.1%
  • WAVA
    65.46
  • Stride(cm)
    125
  • Cals
    1133
  • Cadence
    183
  • BPM
    168
  • %MHR
    81.9
  • B/mi
    1181
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 154/166bpm [1105b/mi] 107cal
2) 1mi - 7:08(7:08/mi) 165/168bpm [1178b/mi] 113cal
3) 1mi - 7:20(7:20/mi) 164/166bpm [1202b/mi] 114cal
4) 1mi - 7:19(7:19/mi) 167/170bpm [1221b/mi] 116cal
5) 1mi - 7:13(7:13/mi) 169/173bpm [1219b/mi] 116cal
6) 1mi - 6:51(6:51/mi) 172/175bpm [1178b/mi] 110cal
7) 1mi - 6:58(6:58/mi) 173/176bpm [1205b/mi] 113cal
8) 1mi - 7:06(7:06/mi) 174/176bpm [1235b/mi] 116cal
9) 1mi - 6:40(6:40/mi) 173/175bpm [1154b/mi] 107cal
10) 1mi - 6:38(6:38/mi) 175/181bpm [1160b/mi] 109cal
11) 0.11mi - 41(6:07/mi) 179/182bpm [1095b/mi] 12cal
7:10 7:08 7:20 7:19 7:13 6:51 6:58 7:06 6:40 6:38 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 139 77-163 1014 181 178-186 4/1
1.00 7:11 3:32 7:04 163 162-166 1152 182 180-188 3/6
1.50 10:37 3:26 6:53 166 164-168 1142 181 178-184 2/9
2.00 14:20 3:43 7:26 165 160-168 1227 175 90-186 4/12
2.50 17:57 3:36 7:13 164 163-166 1183 181 178-184 3/2
3.00 21:38 3:41 7:22 164 163-166 1209 181 178-184 3/3
3.50 25:20 3:42 7:24 165 164-167 1221 182 180-184 2/1
4.00 28:58 3:38 7:17 168 165-170 1223 183 180-186 8/4
4.50 32:34 3:36 7:11 170 168-173 1221 184 182-186 12/3
5.00 36:10 3:37 7:13 169 167-171 1221 183 180-186 8/2
5.50 39:34 3:23 6:47 171 167-175 1159 188 180-210 10/17
6.00 43:02 3:28 6:56 172 168-175 1193 183 180-188 7/6
6.50 46:39 3:37 7:14 175 172-176 1265 184 180-188 17/3
7.00 49:59 3:20 6:41 170 167-173 1136 185 180-190 2/15
7.50 53:36 3:37 7:13 173 171-176 1249 186 182-188 16/0
8.00 57:05 3:29 6:59 174 172-176 1214 184 182-188 5/2
8.50 1:00:20 3:15 6:30 172 169-174 1117 184 182-188 1/19
9.00 1:03:45 3:25 6:50 174 170-175 1190 185 180-188 4/9
9.50 1:07:08 3:23 6:45 173 171-175 1169 185 182-192 4/7
10.00 1:10:23 3:15 6:31 178 174-181 1159 187 182-192 8/5
10.11 1:11:03 40 6:10 179 178-182 1103 191 182-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 7:30
    20 1.2% 7:06
    14 2.4% 7:38
    13 1.9% 7:11
    11 1.2% 7:20

  • Cadence Distribution

    183 avge / 210 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 10.1 1:10:57 7:02
    Walk 0.1 90 0 6 9:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.58% More
    800m 3:13 6:27 56.75% More
    1km 4:00 6:27 59.82% More
    Mile 6:33 6:33 62.94% More
    5k 21:03 6:46 65.74% More
    5 miles 34:07 6:49 65.95% More
    10k 42:56 6:55 65.34% More
    10 miles 1:10:13 7:01 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.25
    5km 20:03 6:27 68.99
    5M 33:24 6:41 67.35
    10km 42:10 6:47 66.53
    10M 1:10:13 7:01 65.48
    Half 1:33:48 7:10 64.62
    20M 2:27:38 7:23 64.10
    Mara 3:17:13 7:32 64.06
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