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Tue 22nd Apr 2025 at 5:04pm by Mushy Fighter

Run > General
  • Time
    1:15:15
  • Miles
    10.18
  • Min/mi
    7:24
  • Pacing
    42.6%
  • WAVA
    62.29
  • Stride(cm)
    118
  • Cals
    1198
  • Cadence
    185
  • BPM
    172
  • %MHR
    83.8
  • B/mi
    1270
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 160/170bpm [1176b/mi] 113cal
2) 1mi - 7:20(7:20/mi) 170/172bpm [1248b/mi] 119cal
3) 1mi - 7:18(7:18/mi) 170/172bpm [1242b/mi] 117cal
4) 1mi - 7:38(7:38/mi) 168/181bpm [1282b/mi] 116cal
5) 1mi - 7:31(7:31/mi) 169/183bpm [1271b/mi] 110cal
6) 1mi - 7:43(7:43/mi) 178/185bpm [1373b/mi] 127cal
7) 1mi - 7:05(7:05/mi) 175/187bpm [1240b/mi] 113cal
8) 1mi - 7:22(7:22/mi) 180/182bpm [1327b/mi] 121cal
9) 1mi - 7:31(7:31/mi) 179/182bpm [1346b/mi] 122cal
10) 1mi - 7:12(7:12/mi) 180/186bpm [1297b/mi] 119cal
11) 0.18mi - 1:13(6:37/mi) 185/187bpm [1223b/mi] 21cal
7:21 7:20 7:18 7:38 7:31 7:43 7:05 7:22 7:31 7:12 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 150 105-166 1113 179 168-186 5/3
1.00 7:21 3:38 7:17 167 164-171 1216 181 178-184 1/7
1.50 11:00 3:39 7:17 171 169-172 1246 182 180-184 2/3
2.00 14:41 3:42 7:23 170 169-171 1256 183 182-186 1/3
2.50 18:23 3:42 7:24 170 169-172 1258 183 180-186 8/14
3.00 22:00 3:36 7:12 171 167-172 1233 184 182-188 16/14
3.50 26:36 4:36 +59 9:13 165 137-174 1520 185 180-194 49/6
4.00 33:39 7:04 +3:09 14:07 168 142-181 2372 182 168-194 18/24
4.50 37:26 3:46 7:33 175 173-178 1320 183 178-186 17/13
5.00 45:02 7:37 +3:47 15:13 157 120-182 2390 182 174-190 16/38
5.50 48:55 3:52 7:44 177 165-181 1369 183 180-192 30/4
6.00 52:46 3:52 7:44 179 173-185 1383 185 178-188 14/17
6.50 57:28 4:41 +1:17 9:22 171 133-187 1603 196 178-232 16/37
7.00 1:01:08 3:41 7:21 179 176-180 1317 186 184-192 17/27
7.50 1:04:50 3:42 7:23 180 179-182 1329 186 184-190 17/19
8.00 1:08:31 3:41 7:22 180 179-181 1327 187 184-190 10/9
8.50 1:12:16 3:45 7:30 180 179-182 1349 186 184-188 10/9
9.00 1:16:02 3:46 7:32 179 178-180 1347 185 182-188 9/10
9.50 1:19:44 3:42 7:25 179 176-182 1327 185 178-188 8/8
10.00 1:23:14 3:30 7:00 180 175-186 1261 186 178-192 10/14
10.18 1:24:36 1:22 +9 7:30 185 182-187 1387 186 178-188 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 9.0% 16:43
    28 5.4% 8:12
    12 4.3% 7:41
    12 8.4% 6:46

  • Cadence Distribution

    185 avge / 232 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 184 10.2 1:15:09 8:18
    Still 0.1 - - 6 -
    Pause 10.0 - - 9:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 48.86% More
    800m 3:19 6:40 54.97% More
    1km 4:16 6:51 56.25% More
    Mile 7:03 7:03 58.41% More
    5k 22:43 7:19 60.90% More
    5 miles 37:54 7:35 59.36% More
    10k 50:52 8:11 55.15% More
    10 miles 1:23:06 8:19 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.93
    5km 21:05 6:47 65.61
    5M 35:07 7:01 64.06
    10km 44:20 7:08 63.28
    10M 1:13:49 7:23 62.28
    Half 1:38:37 7:32 61.46
    20M 2:35:13 7:46 60.96
    Mara 3:27:20 7:55 60.94
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