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Sun 20th Apr 2025 at 1:03pm by Mushy Fighter

Run > Treadmill
  • Time
    42:30
  • Miles
    6.26
  • Min/mi
    6:47
  • Pacing
    97.9%
  • WAVA
    66.48
  • Stride(cm)
    131
  • Cals
    627
  • Cadence
    181
  • BPM
    158
  • %MHR
    77.1
  • B/mi
    1073
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:02(7:02/mi) 147/156bpm [1035b/mi] 95cal
2) 1mi - 6:49(6:49/mi) 157/160bpm [1070b/mi] 101cal
3) 1mi - 6:47(6:47/mi) 161/165bpm [1092b/mi] 103cal
4) 1mi - 6:47(6:47/mi) 161/163bpm [1092b/mi] 101cal
5) 1mi - 6:43(6:43/mi) 163/165bpm [1096b/mi] 101cal
6) 1mi - 6:42(6:42/mi) 164/168bpm [1099b/mi] 100cal
7) 0.26mi - 1:39(6:26/mi) 169/173bpm [1088b/mi] 26cal
7:02 6:49 6:47 6:47 6:43 6:42 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:07 124 79-150 883 173 172-176
0.50 3:33 1:46 7:05 149 146-151 1055 175 172-176
0.75 5:18 1:45 7:01 152 150-155 1068 178 176-180
1.00 7:02 1:44 6:55 153 150-156 1058 179 178-182
1.25 8:44 1:42 6:48 157 156-159 1068 180 180-182
1.50 10:27 1:42 6:50 157 156-159 1072 180 178-182
1.75 12:09 1:42 6:49 156 154-159 1064 180 178-182
2.00 13:51 1:42 6:49 157 155-160 1069 181 180-182
2.25 15:33 1:42 6:47 161 158-163 1091 181 180-182
2.50 17:15 1:42 6:48 160 159-161 1089 181 180-182
2.75 18:56 1:41 6:44 162 160-165 1091 181 180-184
3.00 20:38 1:42 6:49 162 160-164 1104 181 180-182
3.25 22:19 1:41 6:46 160 158-162 1082 181 180-184
3.50 24:01 1:42 6:47 162 161-163 1099 181 180-182
3.75 25:43 1:42 6:47 162 159-163 1100 181 180-184
4.00 27:25 1:42 6:48 161 160-163 1095 180 178-182
4.25 29:05 1:40 6:42 162 159-165 1085 181 178-182
4.50 30:46 1:41 6:42 163 162-164 1092 182 180-184
4.75 32:27 1:41 6:46 163 161-165 1103 181 180-182
5.00 34:08 1:41 6:44 163 162-164 1096 182 180-184
5.25 35:50 1:41 6:45 163 162-165 1099 182 180-184
5.50 37:30 1:41 6:43 161 158-164 1082 182 180-182
5.75 39:11 1:41 6:43 166 163-168 1115 183 180-184
6.00 40:51 1:40 6:39 167 165-168 1110 182 180-184
6.25 42:28 1:37 6:29 169 165-173 1096 190 176-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.73% More
    800m 3:16 6:34 55.86% More
    1km 4:05 6:35 58.60% More
    Mile 6:38 6:38 62.05% More
    5k 20:52 6:43 66.31% More
    5 miles 33:44 6:45 66.69% More
    10k 42:12 6:48 66.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.25
    5km 20:03 6:27 68.99
    5M 33:24 6:41 67.35
    10km 42:10 6:47 66.53
    10M 1:10:13 7:01 65.48
    Half 1:33:48 7:10 64.62
    20M 2:27:39 7:23 64.09
    Mara 3:17:13 7:32 64.06
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