Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
42:30
-
Miles
6.26
-
Min/mi
6:47
-
Pacing
97.9%
-
WAVA
66.48
-
Stride(cm)
131
-
Cals
627
-
Cadence
181
-
BPM
158
-
%MHR
77.1
-
B/mi
1073
-
Surface
Treadmill
Notes & Comments
1) 1mi - 7:02(7:02/mi) 147/156bpm [1035b/mi] 95cal
2) 1mi - 6:49(6:49/mi) 157/160bpm [1070b/mi] 101cal
3) 1mi - 6:47(6:47/mi) 161/165bpm [1092b/mi] 103cal
4) 1mi - 6:47(6:47/mi) 161/163bpm [1092b/mi] 101cal
5) 1mi - 6:43(6:43/mi) 163/165bpm [1096b/mi] 101cal
6) 1mi - 6:42(6:42/mi) 164/168bpm [1099b/mi] 100cal
7) 0.26mi - 1:39(6:26/mi) 169/173bpm [1088b/mi] 26cal
7:02 6:49 6:47 6:47 6:43 6:42 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:47 |
1:47 |
7:07 |
124 79-150 |
883 |
173 172-176 |
| 0.50 |
3:33 |
1:46 |
7:05 |
149 146-151 |
1055 |
175 172-176 |
| 0.75 |
5:18 |
1:45 |
7:01 |
152 150-155 |
1068 |
178 176-180 |
| 1.00 |
7:02 |
1:44 |
6:55 |
153 150-156 |
1058 |
179 178-182 |
| 1.25 |
8:44 |
1:42 |
6:48 |
157 156-159 |
1068 |
180 180-182 |
| 1.50 |
10:27 |
1:42 |
6:50 |
157 156-159 |
1072 |
180 178-182 |
| 1.75 |
12:09 |
1:42 |
6:49 |
156 154-159 |
1064 |
180 178-182 |
| 2.00 |
13:51 |
1:42 |
6:49 |
157 155-160 |
1069 |
181 180-182 |
| 2.25 |
15:33 |
1:42 |
6:47 |
161 158-163 |
1091 |
181 180-182 |
| 2.50 |
17:15 |
1:42 |
6:48 |
160 159-161 |
1089 |
181 180-182 |
| 2.75 |
18:56 |
1:41 |
6:44 |
162 160-165 |
1091 |
181 180-184 |
| 3.00 |
20:38 |
1:42 |
6:49 |
162 160-164 |
1104 |
181 180-182 |
| 3.25 |
22:19 |
1:41 |
6:46 |
160 158-162 |
1082 |
181 180-184 |
| 3.50 |
24:01 |
1:42 |
6:47 |
162 161-163 |
1099 |
181 180-182 |
| 3.75 |
25:43 |
1:42 |
6:47 |
162 159-163 |
1100 |
181 180-184 |
| 4.00 |
27:25 |
1:42 |
6:48 |
161 160-163 |
1095 |
180 178-182 |
| 4.25 |
29:05 |
1:40 |
6:42 |
162 159-165 |
1085 |
181 178-182 |
| 4.50 |
30:46 |
1:41 |
6:42 |
163 162-164 |
1092 |
182 180-184 |
| 4.75 |
32:27 |
1:41 |
6:46 |
163 161-165 |
1103 |
181 180-182 |
| 5.00 |
34:08 |
1:41 |
6:44 |
163 162-164 |
1096 |
182 180-184 |
| 5.25 |
35:50 |
1:41 |
6:45 |
163 162-165 |
1099 |
182 180-184 |
| 5.50 |
37:30 |
1:41 |
6:43 |
161 158-164 |
1082 |
182 180-182 |
| 5.75 |
39:11 |
1:41 |
6:43 |
166 163-168 |
1115 |
183 180-184 |
| 6.00 |
40:51 |
1:40 |
6:39 |
167 165-168 |
1110 |
182 180-184 |
| 6.25 |
42:28 |
1:37 |
6:29 |
169 165-173 |
1096 |
190 176-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
6.3 |
42:30 |
6:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
48.73% |
More |
| 800m |
3:16 |
6:34 |
55.86% |
More |
| 1km |
4:05 |
6:35 |
58.60% |
More |
| Mile |
6:38 |
6:38 |
62.05% |
More |
| 5k |
20:52 |
6:43 |
66.31% |
More |
| 5 miles |
33:44 |
6:45 |
66.69% |
More |
| 10k |
42:12 |
6:48 |
66.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
69.25 |
| 5km |
20:03 |
6:27 |
68.99 |
| 5M |
33:24 |
6:41 |
67.35 |
| 10km |
42:10 |
6:47 |
66.53 |
| 10M |
1:10:13 |
7:01 |
65.48 |
| Half |
1:33:48 |
7:10 |
64.62 |
| 20M |
2:27:39 |
7:23 |
64.09 |
| Mara |
3:17:13 |
7:32 |
64.06 |
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