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Thu 10th Apr 2025 at 1:01pm by Mushy Fighter

Run > Treadmill
  • Time
    30:58
  • Miles
    4.52
  • Min/mi
    6:51
  • Pacing
    98.3%
  • WAVA
    65.44
  • Stride(cm)
    131
  • Cals
    441
  • Cadence
    179
  • BPM
    154
  • %MHR
    75.2
  • B/mi
    1056
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:00(7:00/mi) 150/157bpm [1051b/mi] 98cal
2) 1mi - 6:55(6:55/mi) 155/158bpm [1072b/mi] 101cal
3) 1mi - 6:45(6:45/mi) 157/159bpm [1060b/mi] 99cal
4) 1mi - 6:46(6:46/mi) 157/160bpm [1063b/mi] 95cal
5) 0.52mi - 3:31(6:49/mi) 155/159bpm [1058b/mi] 48cal
7:00 6:55 6:45 6:46 3:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:58 131 108-148 914 176 174-178
0.25 1:45 52 7:00 150 149-151 1050 176 174-178
0.38 2:38 53 7:03 150 149-150 1058 176 174-178
0.50 3:30 53 7:01 150 149-153 1052 175 174-178
0.63 4:24 53 7:06 154 152-157 1095 175 174-176
0.75 5:16 53 7:03 153 151-153 1078 177 176-178
0.88 6:09 52 6:58 152 151-155 1059 177 176-178
1.00 7:01 52 6:58 153 151-155 1067 177 176-178
1.13 7:53 52 6:56 154 154-155 1068 176 176-178
1.25 8:46 53 7:02 156 155-156 1096 177 176-178
1.38 9:38 52 6:56 155 155-156 1073 177 176-178
1.50 10:30 52 6:57 155 154-156 1078 178 176-178
1.63 11:21 52 6:52 155 154-156 1066 178 176-180
1.75 12:13 52 6:54 155 155-156 1070 178 176-180
1.88 13:05 52 6:53 156 155-158 1074 179 178-180
2.00 13:56 51 6:49 156 154-159 1063 180 178-182
2.13 14:47 51 6:49 157 156-159 1070 181 180-182
2.25 15:38 51 6:45 157 157-158 1061 181 180-182
2.38 16:29 51 6:49 156 156-157 1064 182 180-184
2.50 17:19 50 6:42 158 157-159 1059 182 180-184
2.63 18:10 51 6:47 157 156-159 1064 182 180-184
2.75 19:00 50 6:42 158 157-159 1059 182 180-184
2.88 19:51 51 6:46 157 156-159 1061 181 180-182
3.00 20:41 50 6:41 158 157-159 1056 182 180-184
3.13 21:31 50 6:43 158 156-160 1062 181 180-184
3.25 22:22 50 6:44 157 156-159 1057 181 178-184
3.38 23:13 51 6:46 158 156-160 1068 181 178-184
3.50 24:03 51 6:46 158 157-159 1069 181 180-184
3.63 24:54 51 6:46 157 156-159 1062 181 180-184
3.75 25:45 51 6:51 155 153-156 1063 181 180-182
3.88 26:37 51 6:49 155 153-156 1056 181 180-182
4.00 27:27 51 6:44 155 154-156 1044 181 180-182
4.13 28:18 51 6:48 157 155-159 1068 181 180-182
4.25 29:10 52 6:54 155 154-156 1070 180 178-184
4.38 30:01 51 6:51 156 154-158 1070 181 180-182
4.50 30:52 51 6:49 154 153-156 1049 180 176-182
4.51 30:58 6 6:48 153 153-153 1041 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.19% More
    800m 3:20 6:43 54.56% More
    1km 4:11 6:43 57.38% More
    Mile 6:44 6:44 61.23% More
    5k 21:07 6:48 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.00
    5km 20:43 6:40 66.77
    5M 34:30 6:54 65.20
    10km 43:34 7:01 64.39
    10M 1:12:33 7:15 63.37
    Half 1:36:54 7:24 62.55
    20M 2:32:32 7:38 62.04
    Mara 3:23:45 7:47 62.01
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