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Fri 2nd May 2025 at 5:44pm by Mushy Fighter

Run > Treadmill
  • Time
    21:54
  • Miles
    3.13
  • Min/mi
    7:00
  • Pacing
    98.6%
  • WAVA
    63.56
  • Stride(cm)
    132
  • Cals
    300
  • Cadence
    174
  • BPM
    149
  • %MHR
    72.9
  • B/mi
    1046
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:57(6:57/mi) 145/150bpm [1009b/mi] 93cal
2) 1mi - 7:01(7:01/mi) 151/155bpm [1060b/mi] 98cal
3) 1mi - 7:01(7:01/mi) 153/157bpm [1074b/mi] 97cal
4) 0.13mi - 54(7:03/mi) 153/156bpm [1078b/mi] 12cal
6:57 7:01 7:01 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:57 134 121-141 931 174 172-174
0.25 1:44 52 6:57 145 142-148 1009 174 174-174
0.38 2:36 52 6:56 148 148-149 1026 174 172-174
0.50 3:29 53 7:02 143 141-147 1006 174 174-174
0.63 4:21 52 6:59 146 143-147 1019 174 174-174
0.75 5:13 52 6:56 146 145-146 1013 173 172-174
0.88 6:06 52 6:57 147 145-149 1022 173 172-174
1.00 6:58 52 6:58 149 148-150 1037 173 172-174
1.13 7:51 53 7:07 149 148-151 1059 173 172-174
1.25 8:43 52 6:59 153 151-155 1069 173 172-174
1.38 9:35 52 6:55 149 148-150 1030 175 174-178
1.50 10:27 52 6:52 151 149-153 1038 175 172-176
1.63 11:19 52 6:57 152 151-153 1057 174 172-176
1.75 12:12 53 7:01 151 150-152 1060 173 172-174
1.88 13:04 53 7:02 153 152-154 1075 173 172-174
2.00 13:59 55 7:17 153 152-154 1114 174 172-174
2.13 14:51 52 6:59 151 150-152 1054 174 172-176
2.25 15:44 53 7:05 151 148-154 1070 174 172-176
2.38 16:37 52 6:58 152 150-153 1059 175 174-176
2.50 17:28 52 6:54 150 149-151 1036 175 172-176
2.63 18:21 52 7:00 152 151-153 1063 175 172-176
2.75 19:13 52 6:59 154 152-155 1077 176 174-178
2.88 20:07 54 7:11 155 154-155 1113 173 172-176
3.00 21:00 53 7:04 155 151-157 1096 176 174-178
3.13 21:54 53 7:07 154 151-156 1095 175 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.89% More
    800m 3:27 6:56 52.87% More
    1km 4:19 6:57 55.49% More
    Mile 6:58 6:58 59.21% More
    5k 21:46 7:00 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 63.88
    5km 21:44 7:00 63.65
    5M 36:11 7:14 62.17
    10km 45:41 7:21 61.41
    10M 1:16:05 7:37 60.43
    Half 1:41:38 7:45 59.64
    20M 2:39:58 8:00 59.15
    Mara 3:33:40 8:09 59.13
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