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Hollyfairyelephant F45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
12
Miles
764
Miles
24
WAVA
44.94%
Mile
9:51
5k
35:00
5M
59:00
10k
1:20:08
Half
2:39:45

About Me

I run occasionally. I have a 1st kup (black stripe) in taekwon-do but no longer practice. I have taken up kickboxing and enjoy it much more! (Just graded to green belt 😊). I have a constant fight with the black dog as well as CFS/ME, Doctor Who obsessive, OU student, novice astronomer, reptile keeper, pain in the arse and lost cause.

Current Status

tired but guaranteed insomnia will strike 😞

Groups

This user is a member of Fetch Distance Learning Students Union, Fetch Social Runs, Fetch Whovians, Raynaud's Syndrome

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Twitter Feed

Check out my run on Strava. https://t.co/RLxRtYQ2oV Little leg-loosening waddle before tomorrow’s kickboxing gradin… https://t.co/RIiaibs2AS

7:49am, 20th Apr 2018
Check out my activity on Strava. https://t.co/X4zyjggJch Kickboxing with Mayhem Kickboxing grading prep 👍🥊👊

8:53pm, 19th Apr 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2009	2015	2016	2017
1mi	Berkshire Mile - Newbury1mi	9:51	9:51	44.94	2		9:51
3mi	Didcot Sport Relief Mile3mi	35:48	11:56	43.68	1				35:48
5km	Reading parkrun5km	35:00	11:16	42.87	3		35:00			52:00
5mi	Hanney 55mi	59:00	11:48	42.56	2		59:00	1:02:55
8.2km	Maverick Inov-8 Original Oxfordshire8.2km	1:21:26	15:59	33.53	1					1:21:26
10km	Candleford Canter Ladies only 10k10km	1:20:08	12:54	39.18	1		1:20:08
13.1mi	Bath Half13.1mi	2:39:45	12:12	41.72	1	2:39:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	2	2	3	7	0	0	0	0	0	0	0	0	14
2017	0	2	6	16	5	0	50	58	46	29	0	0	212
2016	0	0	9	4	0	2	0	0	13	2	2	0	33
2015	0	3	10	8	0	0	5	0	0	0	0	0	26
2014	0	0	0	0	0	4	12	10	2	0	0	2	29
2013	0	0	0	2	0	0	0	0	0	0	0	0	2
2012	0	0	0	3	8	0	5	6	1	0	0	2	26
2010	1	0	2	7	20	0	0	0	0	0	0	0	31
2009	3	0	0	0	7	1	5	12	23	23	0	0	73
2008	8	6	5	2	0	0	2	0	0	0	0	3	25
2008	0	0	0	0	0	0	4	0	0	0	0	0	4
2007	16	4	28	53	43	35	22	59	30	0	3	2	294
2007	0	0	0	0	9	0	0	0	11	0	0	0	20

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	-	-	0m, 1:00:00 Cross-Training - Kickboxing Add a comment	0m, 40:00 Cross-Training - Weights Add a comment	0m, 1:00:00 Cross-Training - Kickboxing Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	3.1m, 39:04 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 150/165bpm 111cal 4.81/5.24mph 2) 1m - 12:34(12:34/m) 165/174bpm 117cal 4.78/4.93mph 3) 1m - 12:30(12:30/m) 170/180bpm 114cal 4.8/5.49mph 4) 0.12m - 1:32(12:55/m) 173/178bpm 13cal 4.64/4.95mph Add a comment 0.3m, 5:56 Running - Warm Down Split Summary === 1) 0.28m - 5:56(21:30/m) 144/160bpm 35cal 2.79/3.59mph Add a comment	-	0m, 30:00 Cross-Training - Kettlebells Pure Express workout Add a comment 0m, 1:00:00 Cross-Training - Kickboxing Spinning and jumping combinations - grading prep Add a comment	-	0m, 1:00:00 Cross-Training - Kickboxing Add a comment	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	-	-	1.3m, 17:00 Running - Warm Up Split Summary === 1) 1m - 12:46(12:46/m) 160/175bpm 111cal 4.7/5.3mph 2) 0.32m - 4:14(13:18/m) 162/167bpm 36cal 4.51/5.68mph Add a comment 0m, 30:00 Cross-Training - Personal Traine Kettlebells, upper body and abs. Workout order changed, so harder. Tried 3 rounds of upper body. Very tough! 🏋️‍♀️ Add a comment 0m, 1:00:00 Cross-Training - Kickboxing Lead warm-up and nstructef a small group of juniors! 😊 Add a comment	-	0m, 1:00:00 Cross-Training - Kickboxing Combos and sparring Add a comment	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	-	-	0m, 1:00:00 Cross-Training - Kickboxing Technique, fitness and sparring Add a comment	-	0m, 1:00:00 Cross-Training - Kickboxing Add a comment	2m, 24:42 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 163/186bpm 113cal 4.87/5.59mph 2) 1m - 12:20(12:20/m) 161/168bpm 113cal 4.87/5.99mph 3) 0m - 2(13:33/m) 163/163bpm 4.43/4.53mph Add a comment

2017	Date	Result	WAVA
Halloween Inflatable 5K Obstacle Course	29 Oct	52:00	31.48%
Maverick Inov-8 Original Oxfordshire	21 Oct	1:21:26	33.53%
2016	Date	Result	WAVA
Didcot Sport Relief Mile	20 Mar	35:48	43.68%
2015	Date	Result	WAVA
Didcot 5	5 Jul	1:02:55	41.70%
2010	Date	Result	WAVA
Hurstbourne 5	17 Apr	1:17:33	32.58%
2009	Date	Result	WAVA
Candleford Canter Ladies only 10k	25 Oct	1:20:08	39.18%
Hanney 5	11 Oct	59:00	42.56%
Reading parkrun	3 Oct	35:00	42.87%
Berkshire Mile - Newbury	26 Sep	9:51	44.94%
Reading parkrun	19 Sep	35:29	42.29%
Berkshire Mile - Newbury	13 Jun	11:02	40.12%
2004	Date	Result	WAVA
Bath Half	14 Mar	2:39:45	41.72%

Hollyfairyelephant F45

About Me

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Buddies

2017

2016

2015

2010

2009

2004