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runForestfanrun M50

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
71
Miles
1861
Miles
19
Miles
1040
5k
24:07
5M
39:53
10k
46:54
10M
1:18:34
Half
1:54:16
Mara
4:19:09

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2015	14	0	0	0	0	0	0	0	0	0	0	0	14
2014	0	3.5	0	1.8	0	1.6	0	0	0	0	0	0	6.9
2014	35	11	19	26	19	15	6	3	0	3	0	4	140
2014	0	0	0	0	16	0	0	0	0	0	0	0	16
2013	0	0	0	0	0	0	4	5	0	0	0	0	9
2013	2	1	0	8	15	5	0	0	0	0	0	6	38
2013	11	17	0	18	15	0	59	51	43	55	0	8	278
2012	0	4	0	0	0	8	0	0	6	2	0	0	20
2012	0	16	0	0	0	0	0	45	49	17	0	0	127
2011	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2011	0	1	0	0	3	0	0	6	3	12	12	0	37
2011	66	26	0	86	35	50	63	23	48	31	11	0	439
2010	0	30	29	18	0	18	20	72	63	7	0	0	257
2010	0	0	0	0	25	49	23	14	0	26	0	0	136
2009	0	17	6	0	5	26	41	52	42	38	25	22	276
2009	0	0	0	0	0	0	0	0	26	19	0	0	45
2008	42	43	20	25	23	46	55	68	47	8	23	13	413
2007	18	38	53	23	27	40	32	30	50	51	34	38	433
2006	18	17	13	6	5	12	11	0	41	35	37	34	231

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

Dist	Races	PB	1996	1997	1998	1999	2000	2002	2006	2007	2008	2009	2010
5km	2	24:07 7:46/mi									24:07	28:42
5mi	4	39:53 7:59/mi			42:46		58:00			39:53			40:28
10km	18	46:54 7:33/mi			49:13			1:04:23	50:34	46:54	47:57	49:18	53:39
8.3mi	1	1:03:28 7:42/mi								1:03:28
10mi	9	1:18:34 7:51/mi			1:40:36	1:36:10		1:41:14		1:24:49	1:18:34	1:23:00
13.1mi	21	1:54:16 8:43/mi	1:59:28	2:07:24	2:02:02	2:05:12			2:01:01	1:54:16	1:57:51	2:01:25	1:56:44
15mi	2	2:44:56 11:00/mi									2:48:14	2:44:56
15.7mi	2	2:41:27 10:17/mi								2:41:35		2:41:27
16mi	1	3:10:00 11:53/mi								3:10:00
26.2km	1	2:40:18 9:51/mi											2:40:18
16.8mi	1	2:56:46 10:31/mi									2:56:46
30km	1	3:20:02 10:44/mi									3:20:02
26.2mi	7	4:19:09 9:53/mi			5:42:56	5:17:15					4:29:39	4:19:09	4:55:12
29.3mi	1	5:42:38 11:42/mi											5:42:38

2013	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	15.7mi	9 Nov		0.00%
2012	Distance	Date	Result	WAVA
ULTRArace.Grantham (Day 1)	29.3mi	10 Mar		0.00%
2011	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	11 Dec		0.00%
Seagrave Wolds Challenge	15.7mi	12 Nov		0.00%
Rutland Water Marathon	26.2mi	6 Nov		0.00%
Nottingham Ultra	50km	9 Oct		0.00%
Belvoir Castle Fun Run	10km	3 Sep		0.00%
2010	Distance	Date	Result	WAVA
Viking Challenge	0km	3 Oct		0.00%
ULTRArace Grantham (Day 1 Cot-Gra)	29.3mi	18 Sep	5:42:38	42.06%
Robin Hood Marathon	26.2mi	12 Sep	4:55:12	42.57%
Newark Half Marathon	13.1mi	8 Aug	2:16:46	43.63%
Notts 5	5mi	21 Jul	40:28	54.59%
Notfast Open 10k	10km	11 Jul	53:39	51.30%
Belvoir Half Marathon	13.1mi	11 Apr	1:56:44	51.12%
Wilmslow Half Marathon	13.1mi	28 Mar	2:11:08	45.51%
Kilomathon - England	26.2km	14 Mar	2:40:18	47.42%
Belvoir Challenge 26	26.2mi	27 Feb	5:43:31	36.58%
2009	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	2:01:44	49.02%
Seagrave Wolds Challenge	15.7mi	14 Nov	2:41:27	44.30%
Leicester Marathon	26.2mi	11 Oct	4:28:14	46.85%
Robin Hood Marathon	26.2mi	13 Sep	4:19:09	48.23%
Mansfield Open 5K	5km	4 Sep	28:42	47.10%
Newark Half Marathon	13.1mi	9 Aug	2:01:25	48.88%
Heckington 10	10mi	25 Jul	1:23:00	54.02%
THE RON HINDLEY MEMORIAL RACE	10mi	3 Jul	1:27:25	51.29%
Stathern 10K	10km	21 Jun	49:18	55.47%
Notts 10	10mi	5 Jun	1:23:40	53.59%
Lincoln 10K	10km	29 Mar	1:05:18	41.88%
Belvoir Challenge 15	15mi	28 Feb	2:44:56	41.20%
2008	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	1:57:51	50.36%
Seagrave Wolds Challenge	16.8mi	15 Nov	2:56:46	44.14%
Robin Hood Marathon	26.2mi	14 Sep	4:29:39	46.14%
Belper Rugby Rover	30km	17 Aug	3:20:02	43.08%
Heckington 10	10mi	26 Jul	1:34:09	47.39%
Notfast Open 10k	10km	13 Jul	48:52	55.66%
Stathern Festival 10k	10km	22 Jun	47:57	56.73%
Notts 10	10mi	6 Jun	1:18:34	56.79%
Great Edinburgh Run 10K	10km	4 May	51:21	52.97%
Nottingham City Jog	5km	16 Apr	24:07	55.66%
Belvoir Half Marathon	13.1mi	30 Mar	1:58:15	49.96%
Belvoir Challenge 15	15mi	23 Feb	2:48:14	40.21%
Ropsley Raid Half Marathon	13.1mi	6 Jan	2:16:40	43.23%
2007	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	30 Dec	50:08	54.26%
Keyworth Turkey Trot	13.1mi	9 Dec	1:58:41	49.78%
Seagrave Wolds Challenge	15.7mi	17 Nov	2:41:35	43.82%
Waltham Winder	16mi	13 Oct	3:10:00	38.93%
Robin Hood Half Marathon	13.1mi	16 Sep	1:54:16	51.51%
Jagermeister 10K	10km	10 Aug	49:22	54.84%
Notts 5	5mi	25 Jul	39:53	54.40%
Stathern 10k	10km	24 Jun	46:54	57.72%
Hickling Corn Dolly	8.25mi	9 Jun	1:03:28	57.10%
Notts 10	10mi	1 Jun	1:24:49	52.39%
Larwood Healthy Hearts 10k	10km	20 May	1:10:35	38.35%
Derby 10K	10km	29 Apr	47:00	57.60%
Belvoir Half Marathon	13.1mi	8 Apr	1:56:20	50.59%
Lincoln 10k	10km	25 Mar	47:06	57.48%
Rushcliffe 10K	10km	11 Mar	48:41	55.61%
Tamworth Heart 10K	10km	18 Feb	49:53	54.27%
2006	Distance	Date	Result	WAVA
Millennium Runs On 10k	10km	31 Dec	50:34	53.54%
Keyworth Turkey Trot	13.1mi	10 Dec	2:01:01	48.63%
Robin Hood Half Marathon	13.1mi	10 Sep	2:33:18	38.28%
Lincoln 10K	10km	2 Apr	57:13	47.13%
2002	Distance	Date	Result	WAVA
Ropsley 10	10mi	19 Oct	1:41:14	43.49%
Lincoln 10K	10km	7 Apr	1:04:23	41.51%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct		0.00%
Little John 5 Miler	5mi	21 May	58:00	36.77%
1999	Distance	Date	Result	WAVA
Great North Run	13.1mi	10 Oct	2:47:29	34.86%
London Marathon	26.2mi	18 Apr	5:17:15	38.75%
Riveracre 10	10mi	11 Apr	1:36:10	45.75%
Wilmslow Half Marathon	13.1mi	28 Mar	2:05:12	46.63%
Great North West Half Marathon	13.1mi	21 Mar	2:11:43	44.32%
Four Villages Half Marathon	13.1mi	24 Jan	2:19:15	41.93%
1998	Distance	Date	Result	WAVA
Mickleover Poppy Run	10mi	18 Oct	1:40:36	43.74%
Robin Hood Half Marathon	13.1mi	27 Sep	2:25:43	40.07%
Mersey Tunnel 10K	10km	7 Jun	49:13	54.28%
Little John 5 Miler	5mi	24 May	42:46	49.86%
London Marathon	26.2mi	26 Apr	5:42:56	35.85%
Great North West Half Marathon	13.1mi	22 Mar	2:02:02	47.84%
Four Villages Half Marathon	13.1mi	18 Jan		0.00%
1997	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	28 Sep	2:07:24	45.83%
Four Villages Half Marathon	13.1mi	19 Jan		0.00%
1996	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	29 Sep	1:59:28	48.87%

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runForestfanrun M50

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