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runForestfanrun M50

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Mileage
Training

UKnetrunner

Races
71
Miles
1861
Miles
19
Miles
1040
5k
24:07
5M
39:53
10k
46:54
10M
1:18:34
Half
1:54:16
Mara
4:19:09

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Buddies (46)

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Best Times
Best WAVA

Dist	Races	PB	1996	1997	1998	1999	2000	2002	2006	2007	2008	2009	2010
5km	2	24:07 7:46/mi									24:07	28:42
5mi	4	39:53 7:59/mi			42:46		58:00			39:53			40:28
10km	18	46:54 7:33/mi			49:13			1:04:23	50:34	46:54	47:57	49:18	53:39
8.3mi	1	1:03:28 7:42/mi								1:03:28
10mi	9	1:18:34 7:51/mi			1:40:36	1:36:10		1:41:14		1:24:49	1:18:34	1:23:00
13.1mi	21	1:54:16 8:43/mi	1:59:28	2:07:24	2:02:02	2:05:12			2:01:01	1:54:16	1:57:51	2:01:25	1:56:44
15mi	2	2:44:56 11:00/mi									2:48:14	2:44:56
15.7mi	2	2:41:27 10:17/mi								2:41:35		2:41:27
16mi	1	3:10:00 11:53/mi								3:10:00
26.2km	1	2:40:18 9:51/mi											2:40:18
16.8mi	1	2:56:46 10:31/mi									2:56:46
30km	1	3:20:02 10:44/mi									3:20:02
26.2mi	7	4:19:09 9:53/mi			5:42:56	5:17:15					4:29:39	4:19:09	4:55:12
29.3mi	1	5:42:38 11:42/mi											5:42:38

2013		Result	WAVA	Distance
9 Nov	Seagrave Wolds Challenge		0.00	15.7mi
2012		Result	WAVA	Distance
10 Mar	ULTRArace.Grantham (Day 1)		0.00	29.3mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot		0.00	13.1mi
12 Nov	Seagrave Wolds Challenge		0.00	15.7mi
6 Nov	Rutland Water Marathon		0.00	26.2mi
9 Oct	Nottingham Ultra		0.00	50km
3 Sep	Belvoir Castle Fun Run		0.00	10km
2010		Result	WAVA	Distance
3 Oct	Viking Challenge		0.00	30km
18 Sep	ULTRArace Grantham (Day 1 Cot-Gra) PB	5:42:38	42.06	29.3mi
12 Sep	Robin Hood Marathon SB	4:55:12	42.57	26.2mi
8 Aug	Newark Half Marathon	2:16:46	43.63	13.1mi
21 Jul	Notts 5 SB	40:28	54.59	5mi
11 Jul	Notfast Open 10k SB	53:39	51.30	10km
11 Apr	Belvoir Half Marathon SB	1:56:44	51.12	13.1mi
28 Mar	Wilmslow Half Marathon	2:11:08	45.51	13.1mi
14 Mar	Kilomathon - England PB	2:40:18	47.42	26.2km
27 Feb	Belvoir Challenge 26	5:43:31	36.58	26.2mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:01:44	49.02	13.1mi
14 Nov	Seagrave Wolds Challenge PB	2:41:27	44.30	15.7mi
11 Oct	Leicester Marathon	4:28:14	46.85	26.2mi
13 Sep	Robin Hood Marathon PB	4:19:09	48.23	26.2mi
4 Sep	Mansfield Open 5K SB	28:42	47.10	5km
9 Aug	Newark Half Marathon SB	2:01:25	48.88	13.1mi
25 Jul	Heckington 10 SB	1:23:00	54.02	10mi
3 Jul	THE RON HINDLEY MEMORIAL RACE	1:27:25	51.29	10mi
21 Jun	Stathern 10K SB	49:18	55.47	10km
5 Jun	Notts 10	1:23:40	53.59	10mi
29 Mar	Lincoln 10K	1:05:18	41.88	10km
28 Feb	Belvoir Challenge 15 PB	2:44:56	41.20	15mi
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:57:51	50.36	13.1mi
15 Nov	Seagrave Wolds Challenge PB	2:56:46	44.14	16.8mi
14 Sep	Robin Hood Marathon SB	4:29:39	46.14	26.2mi
17 Aug	Belper Rugby Rover PB	3:20:02	43.08	30km
26 Jul	Heckington 10	1:34:09	47.39	10mi
13 Jul	Notfast Open 10k	48:52	55.66	10km
22 Jun	Stathern Festival 10k SB	47:57	56.73	10km
6 Jun	Notts 10 PB	1:18:34	56.79	10mi
4 May	Great Edinburgh Run 10K	51:21	52.97	10km
16 Apr	Nottingham City Jog PB	24:07	55.66	5km
30 Mar	Belvoir Half Marathon	1:58:15	49.96	13.1mi
23 Feb	Belvoir Challenge 15 SB	2:48:14	40.21	15mi
6 Jan	Ropsley Raid Half Marathon	2:16:40	43.23	13.1mi
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k	50:08	54.26	10km
9 Dec	Keyworth Turkey Trot	1:58:41	49.78	13.1mi
17 Nov	Seagrave Wolds Challenge SB	2:41:35	43.82	15.7mi
13 Oct	Waltham Winder PB	3:10:00	38.93	16mi
16 Sep	Robin Hood Half Marathon PB	1:54:16	51.51	13.1mi
10 Aug	Jagermeister 10K	49:22	54.84	10km
25 Jul	Notts 5 PB	39:53	54.40	5mi
24 Jun	Stathern 10k PB	46:54	57.72	10km
9 Jun	Hickling Corn Dolly PB	1:03:28	57.10	8.25mi
1 Jun	Notts 10 SB	1:24:49	52.39	10mi
20 May	Larwood Healthy Hearts 10k	1:10:35	38.35	10km
29 Apr	Derby 10K	47:00	57.60	10km
8 Apr	Belvoir Half Marathon	1:56:20	50.59	13.1mi
25 Mar	Lincoln 10k	47:06	57.48	10km
11 Mar	Rushcliffe 10K	48:41	55.61	10km
18 Feb	Tamworth Heart 10K	49:53	54.27	10km
2006		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k SB	50:34	53.54	10km
10 Dec	Keyworth Turkey Trot SB	2:01:01	48.63	13.1mi
10 Sep	Robin Hood Half Marathon	2:33:18	38.28	13.1mi
2 Apr	Lincoln 10K	57:13	47.13	10km
2002		Result	WAVA	Distance
19 Oct	Ropsley 10 SB	1:41:14	43.49	10mi
7 Apr	Lincoln 10K SB	1:04:23	41.51	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run		0.00	13.1mi
21 May	Little John 5 Miler SB	58:00	36.77	5mi
1999		Result	WAVA	Distance
10 Oct	Great North Run	2:47:29	34.86	13.1mi
18 Apr	London Marathon SB	5:17:15	38.75	26.2mi
11 Apr	Riveracre 10 SB	1:36:10	45.75	10mi
28 Mar	Wilmslow Half Marathon SB	2:05:12	46.63	13.1mi
21 Mar	Great North West Half Marathon	2:11:43	44.32	13.1mi
24 Jan	Four Villages Half Marathon	2:19:15	41.93	13.1mi
1998		Result	WAVA	Distance
18 Oct	Mickleover Poppy Run SB	1:40:36	43.74	10mi
27 Sep	Robin Hood Half Marathon	2:25:43	40.07	13.1mi
7 Jun	Mersey Tunnel 10K SB	49:13	54.28	10km
24 May	Little John 5 Miler SB	42:46	49.86	5mi
26 Apr	London Marathon SB	5:42:56	35.85	26.2mi
22 Mar	Great North West Half Marathon SB	2:02:02	47.84	13.1mi
18 Jan	Four Villages Half Marathon		0.00	13.1mi
1997		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon SB	2:07:24	45.83	13.1mi
19 Jan	Four Villages Half Marathon		0.00	13.1mi
1996		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:59:28	48.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2015	14	0	0	0	0	0	0	0	0	0	0	0	14
2014	0	3.5	0	1.8	0	1.6	0	0	0	0	0	0	6.9
2014	35	11	19	26	19	15	6	3	0	3	0	4	140
2014	0	0	0	0	16	0	0	0	0	0	0	0	16
2013	0	0	0	0	0	0	4	5	0	0	0	0	9
2013	2	1	0	8	15	5	0	0	0	0	0	6	38
2013	11	17	0	18	15	0	59	51	43	55	0	8	278
2012	0	4	0	0	0	8	0	0	6	2	0	0	20
2012	0	16	0	0	0	0	0	45	49	17	0	0	127
2011	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2011	0	1	0	0	3	0	0	6	3	12	12	0	37
2011	66	26	0	86	35	50	63	23	48	31	11	0	439
2010	0	30	29	18	0	18	20	72	63	7	0	0	257
2010	0	0	0	0	25	49	23	14	0	26	0	0	136
2009	0	17	6	0	5	26	41	52	42	38	25	22	276
2009	0	0	0	0	0	0	0	0	26	19	0	0	45
2008	42	43	20	25	23	46	55	68	47	8	23	13	413
2007	18	38	53	23	27	40	32	30	50	51	34	38	433
2006	18	17	13	6	5	12	11	0	41	35	37	34	231

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
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Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
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Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
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Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
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