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Stumbler
M70

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Knees

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Recent Training
23rd Sep	parkrun	3.2mi	33:27
21st Sep	General	3.1mi	33:07
20th Sep	General	3.1mi	33:40
18th Sep	Tempo	3.3mi	36:03
17th Sep	General	3.1mi	36:11

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	8		23:38 65.46		23:30 66.39	23:53 66.46			23:30 7:34/mi	66.46
5mi	1			41:14 61.79					41:14 8:15/mi	61.79
6mi	3		54:34 55.34			53:16 58.77			53:16 8:53/mi	58.77
10km	27	54:36 57.32	48:31 65.08	51:48 61.51	48:47 65.91	49:05 66.11	1:05:06 50.31	1:06:37 49.62	48:31 7:48/mi	66.11
6.5mi	2		57:07 58.00		59:46 56.44				57:07 8:47/mi	58.00
12km	2			1:01:40 62.13	1:03:06 61.28				1:01:40 8:16/mi	62.13
8.5mi	1		1:22:21 52.98						1:22:21 9:41/mi	52.98
15.4km	1		1:19:59 61.80						1:19:59 8:22/mi	61.80
13.1mi	15		1:51:41 61.96	1:55:36 60.42	1:50:24 63.87	1:49:53 64.17			1:49:53 8:23/mi	64.17

2016		Result	WAVA	Distance
8 May	Crowle Gunpowder Plot 10k		0.00	10km
21 Feb	DirtRun Hanbury Hall		0.00	5mi
2015		Result	WAVA	Distance
20 Sep	Worcester City Run 10K SB	1:06:37	49.62	10km
2014		Result	WAVA	Distance
21 Sep	Worcester City Run 10K SB	1:05:06	50.31	10km
2013		Result	WAVA	Distance
8 Sep	Stratford's Big 10K	56:23	57.55	10km
20 Jul	Stratford Summer 6 PB	53:16	58.77	6mi
19 May	Tewkesbury Half Marathon	1:54:09	62.36	13.1mi
12 May	Crowle Gunpowder Plot 10k SB	49:05	66.11	10km
4 May	Worcester Parkrun SB	23:53	66.46	5km
27 Apr	Worcester Parkrun	24:11	65.07	5km
14 Apr	Worcester Half Marathon	1:53:15	62.26	13.1mi
6 Apr	Worcester Parkrun	24:00	65.57	5km
3 Mar	Droitwich Half Marathon PB	1:49:53	64.17	13.1mi
2012		Result	WAVA	Distance
18 Nov	Croome Capability Canter SB	59:46	56.44	6.5mi
21 Oct	Great Birmingham Run SB	1:50:24	63.87	13.1mi
9 Sep	Stratford's Big 10K	50:06	64.18	10km
24 Jun	Acorns Triple Run - Malvern Half Marathon	1:51:14	63.39	13.1mi
10 Jun	Two Castles Run	50:01	64.28	10km
13 May	Crowle Gunpowder Plot 10k SB	48:47	65.91	10km
15 Apr	worcester half marathon	1:50:32	63.19	13.1mi
24 Mar	Worcester parkrun PB	23:30	66.39	5km
17 Mar	Worcester parkrun	23:50	65.46	5km
4 Mar	Droitwich Half Marathon	1:50:41	63.11	13.1mi
15 Jan	Not the Roman IX SB	1:03:06	61.28	12km
2011		Result	WAVA	Distance
6 Nov	Tewkesbury AC Guy Fawkes 5 PB	41:14	61.79	5mi
23 Oct	Great Birmingham Run SB	1:55:36	60.42	13.1mi
16 Oct	Mudrunner - THE CLASSIC	1:34:46	33.62	10km
11 Sep	Stratford's Big 10K SB	51:48	61.51	10km
17 Jul	Worcester pitchcroft 10k	51:58	61.31	10km
10 Jul	Evesham Vale 10K	52:13	61.02	10km
18 Jun	Humph's Hilly Half Marathon	2:02:08	57.19	13.1mi
12 Jun	Cure Leukaemia 10k	52:41	60.48	10km
29 May	Malvern Half Marathon	2:02:40	56.94	13.1mi
8 May	Crowle Gunpowder Plot 10k	52:45	60.40	10km
27 Mar	Forest of Dean Trails Half Marathon	2:04:59	55.37	13.1mi
6 Mar	Droitwich Half Marathon	2:08:11	53.98	13.1mi
27 Feb	Bourton 10k	54:08	58.33	10km
16 Jan	Not the Roman IX PB	1:01:40	62.13	12km
2010		Result	WAVA	Distance
20 Nov	Shakespeare Raceway Autumn 10k PB	48:31	65.08	10km
7 Nov	Croome Capability Canter 6.5 PB	57:07	58.00	6.5mi
24 Oct	Birmingham Half Marathon SB	1:51:41	61.96	13.1mi
17 Oct	Mudrunner	1:32:43	38.66	7mi
9 Oct	Cannon Hill parkrun SB	23:38	65.46	5km
25 Sep	Cannon Hill parkrun	23:54	64.73	5km
19 Sep	Noah's Ark 10k M/T	53:18	59.24	10km
18 Sep	Cannon Hill parkrun	23:45	65.14	5km
29 Aug	Stratford's Big 10K	50:26	62.61	10km
18 Jul	Worcester Pitchcroft 10k	49:22	63.96	10km
11 Jul	Evesham Vale 10k	51:12	61.67	10km
16 Jun	Malvern 10k	59:01	53.50	10km
6 Jun	Malvern Half Marathon	1:55:30	59.91	13.1mi
16 May	Cure Leukaemia Run	51:34	61.23	10km
9 May	Crowle Gunpowder Plot 10k	51:04	61.83	10km
25 Apr	Shakespeare Half Marathon	1:57:29	58.36	13.1mi
18 Apr	Magnificent Eastnor Castle Seven	1:08:30	51.86	7mi
21 Mar	Peopleton Scenic 6 SB	54:34	55.34	6mi
14 Mar	Scott Aztec Forest of Dean Trail Series Race 3 PB	1:19:59	61.80	15.4km
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 PB	1:22:21	52.98	8.5mi
2009		Result	WAVA	Distance
29 Nov	Beastly Feast	1:10:24	49.20	11km
11 Oct	Mudrunner	1:27:50	34.38	6mi
20 Sep	Noah's Ark 10k M/T	56:31	55.37	10km
13 Sep	Stratford's Big 10k M/T SB	54:36	57.32	10km
2 Aug	Tenbury 10k	57:55	54.03	10km
12 Jul	Evesham Vale 10K	57:16	54.65	10km
10 May	Crowle Gunpowder Plot 10k	56:55	54.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	39	49	44	45	40	41	38	49	37	0	0	0	382
2022	0	27	26	11	2	21	15	0	0	0	29	16	147
2017	6	12	12	15	13	15	34	26	14	9	9	15	180
2016	50	42	40	25	18	9	14	6	9	16	20	12	264
2015	9	0	17	13	19	25	30	42	48	67	51	40	362
2014	0	0	9	15	0	3	29	32	27	37	17	6	175
2013	122	90	138	116	95	70	52	3	5	3	0	0	693
2012	103	126	128	102	111	81	83	101	140	81	93	96	1244
2011	45	15	84	9	74	45	58	85	100	72	57	32	676
2010	72	68	68	71	80	37	79	51	102	101	95	52	876

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	3.7mi, 41:27 Run - Easy	-	-	0.6mi, 7:30 Run - General 3.1mi, 33:24 Run - General	-	3.1mi, 33:25 Run - parkrun
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	3.7mi, 41:54 Run - General	-	-	3.7mi, 43:54 Run - Easy	-	3.1mi, 34:59 Run - parkrun
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	4.5mi, 54:02 Run - Medium Long Run	-	-	3.1mi, 33:30 Run - General	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
3.1mi, 36:11 Run - General	3.3mi, 36:03 Run - Tempo	-	3.1mi, 33:40 Run - General	3.1mi, 33:07 Run - General	-	3.2mi, 33:27 Run - parkrun

Stumbler M70

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Stumbler
M70