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Mon 12th May 2025 at 10:48am by Velociraptor

Run > Race Pace
  • Good
  • breezy
  • warm
  • Time
    2:01:39
  • Miles
    11.27
  • Min/mi
    10:48
  • Pacing
    85.3%
  • WAVA
    57.61
  • Stride(cm)
    90
  • Cals
    935
  • Watts
    191
  • Cadence
    165
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    1627
  • Asc(m)
    161
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Trying the Speed 4 out on some local hills, including seeing what they're like for walking uphill. Took a bit of willpower to make myself walk up hills I'm well capable of running up. Started off pleasant but was very warm by the time I got home.
The graph and the numbers don't show how much walking I did. There was a tiny bit starting at 4.55 miles, quite a lot of the road back up to Hayton, most of the road up from Hayton to the A596, and a couple of the uphill sections in mile 10. My calves nagged on the first incline but settled down. The shoes felt like they should have bells on the toes.
272 Tempo, 0.4 Anaerobic, probably heat artefact.
10:48 10:37 10:31 10:14 10:02 9:28 12:15 12:06 11:09 11:56 9:47 2:46
EvilPixie
Was that running up and down some hills testing shoes? Nice anyway!
Jaks
Nice mileage, well done 👏
Ness
Well done 👏
WayOfTheDodo
Good testing!
RiceandPeas
Nice! How'd you enjoy the shoes?
Velociraptor
Thanks :)
The shoes are nice for running but not ideal for walking, and there'll be a fair bit of walking in the DD if I get beyond half marathon distance. I'm going to take them on some bigger hills and try to get used to how they feel.
Dvorak
Great stuff :-) Good experimenting.
Rosehip
good trial - lucky you have some bigger hills to play on :)
Velociraptor
Thanks :)
I just need to go and tackle those big hills.
geordiegirl
Nice bit of shoe testing. Hope you get them where you need them to be. Great miles too.
riggys99
Good work.
Velociraptor
Thanks :)
Keegan
Well done 👍
Velociraptor
Thanks, Keegan :)
tipsku
Excellent work in your new shoes. The comment about having bells on the toes me be laugh
tipsku
*made me laugh (What's wrong with my phone?)
Velociraptor
Thanks, tipsku :) I'm sure you could picture exactly what I meant!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:30 5:30 11:00 132 74-143 1451 163 158-176 208 40-250 9/2
1.00 10:47 5:18 10:35 139 136-145 1472 164 158-170 212 175-291 8/2
1.50 16:11 5:24 10:48 140 136-146 1512 164 162-168 205 187-230 8/0
2.00 21:24 5:13 10:25 139 135-147 1449 165 160-170 197 180-225 0/11
2.50 26:39 5:15 10:30 141 137-145 1479 165 160-168 196 173-214 1/10
3.00 31:55 5:16 10:32 144 137-148 1516 165 160-170 200 178-222 1/3
3.50 36:47 4:52 9:44 148 139-155 1441 166 158-170 205 172-242 2/7
4.00 42:09 5:22 10:45 153 150-156 1644 163 160-170 202 178-233 11/1
4.50 47:06 4:57 9:54 154 150-157 1525 165 160-170 200 163-255 2/6
5.00 52:11 5:05 10:10 154 145-163 1567 164 144-170 194 97-258 4/9
5.50 56:52 4:41 9:22 153 147-159 1432 167 152-174 198 160-225 0/24
6.00 1:01:40 4:48 9:35 154 147-161 1476 166 162-172 196 168-227 0/19
6.50 1:06:55 5:16 10:31 159 153-164 1673 167 154-220 204 129-251 9/1
7.00 1:13:55 6:59 13:58 151 141-160 2110 163 82-248 151 91-260 24/0
7.50 1:20:12 6:17 12:35 149 139-160 1874 165 120-246 165 96-238 19/0
8.00 1:26:01 5:49 11:38 154 145-161 1792 166 124-218 180 104-226 10/6
8.50 1:32:09 6:08 12:16 154 145-161 1889 163 124-216 171 104-241 21/0
9.00 1:37:10 5:01 10:02 157 148-163 1575 169 158-210 197 118-227 0/17
9.50 1:42:39 5:29 10:57 157 149-166 1720 168 122-222 185 110-229 7/7
10.00 1:49:06 6:27 12:54 154 147-165 1987 167 94-226 153 82-270 14/0
10.50 1:53:57 4:51 9:42 162 157-166 1570 167 160-172 215 186-240 0/8
11.00 1:58:53 4:56 9:52 163 156-167 1608 167 160-172 208 179-239 1/16
11.27 2:01:39 2:46 10:07 166 163-170 1679 167 164-170 198 167-238 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.3% 12:33
    31 3.6% 13:02
    21 2.1% 12:46
    13 1.1% 10:49
    12 1.2% 10:52
    11 1.0% 10:36

  • Cadence Distribution

    165 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 165 11.1 1:58:20 10:42
    Walk 2.7 142 0.2 3:19 15:25

  • Power Distribution

    191W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:22 43.78% More
    200m 1:05 8:40 46.64% More
    400m 2:14 9:00 47.94% More
    800m 4:37 9:18 53.60% More
    1km 5:45 9:15 55.66% More
    Mile 9:24 9:24 56.71% More
    5k 30:52 9:56 59.86% More
    5 miles 50:43 10:09 58.96% More
    10k 1:03:40 10:15 58.45% More
    10 miles 1:47:52 10:47 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 66.44
    5km 28:37 9:13 64.56
    5M 48:50 9:46 61.22
    10km 1:02:20 10:02 59.71
    10M 1:46:22 10:38 57.96
    Half 2:24:03 11:00 56.78
    20M 3:51:40 11:35 54.45
    Mara 5:13:43 11:58 52.70
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