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Sat 21st Oct 2023 at 9:30am by LindsD

Run > parkrun
  • Good
  • rain
  • windy
  • cold
  • Time
    35:50
  • Miles
    3.15
  • Min/mi
    11:23
  • Pacing
    81.5%
  • WAVA
    47.96
  • Stride(cm)
    84
  • Cals
    334
  • Cadence
    169
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1839
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Holyrood parkrun w J. Very beautiful but the weather!

Split Summary
===
1) 1mi - 13:06(13:06/mi) 159/176bpm [2083b/mi] 119cal 4.58/6.03mph
2) 1mi - 11:22(11:22/mi) 161/176bpm [1831b/mi] 103cal 5.28/6.26mph
3) 1mi - 9:49(9:49/mi) 168/177bpm [1648b/mi] 96cal 6.12/6.49mph
4) 0.15mi - 1:33(10:21/mi) 174/178bpm [1801b/mi] 16cal 5.8/5.85mph
13:06 11:22 9:49 1:33
Mrs Jigs (Luverlylegs)
Nice progressive run! Well done x
Sharkie
Crikey! Bit different. Well done you :-) xxx
Autumnleaves
Ooh! Have a good time up there :)
Mandymoo
Well done 👏
.B.
How exciting, big hill! Have fun x
♪♫ Synge ♪♫
Well done!
chunkywizard
Great running, well done!
alpenrose
That looks like fun, apart from the first half. :)
Badger
Nice! Hope you've dried out now
iaincr
Well done ! Is a tough run!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 133 106-153 1452 175 122-182 7/1
0.25 2:49 1:27 11:34 161 156-165 1862 174 172-178 4/5
0.38 4:30 1:41 13:31 161 155-167 2176 158 122-176 12/3
0.50 6:12 1:42 13:33 163 161-166 2209 157 122-178 15/2
0.63 8:04 1:52 15:00 157 150-162 2354 139 116-178 21/2
0.75 9:51 1:47 14:19 162 156-169 2318 150 122-178 3/5
0.88 11:45 1:54 15:12 164 151-174 2492 146 118-176 8/2
1.00 13:06 1:21 10:45 165 147-175 1773 176 128-182 12/2
1.13 14:26 1:20 10:38 173 170-176 1840 180 178-180 7/1
1.25 15:44 1:18 10:26 167 165-171 1743 180 180-182 8/2
1.38 17:02 1:18 10:26 164 163-166 1711 181 180-182 4/7
1.50 18:22 1:19 10:36 165 163-168 1748 181 180-182 6/6
1.63 19:43 1:21 10:50 169 167-170 1831 180 178-182 3/2
1.75 21:16 1:33 12:22 166 160-170 2053 167 122-180 3/6
1.88 23:17 2:01 16:08 145 131-161 2340 131 128-134 18/0
2.00 24:28 1:12 9:33 149 128-167 1422 181 134-186 0/12
2.13 25:38 1:09 9:15 171 167-175 1583 182 180-186 1/6
2.25 26:50 1:12 9:36 174 169-177 1669 183 182-184 0/21
2.38 28:01 1:11 9:28 170 167-174 1610 182 180-184 0/21
2.50 29:16 1:16 10:04 170 167-172 1712 181 180-182 4/8
2.63 30:29 1:13 9:46 161 158-164 1572 182 182-184 4/12
2.75 31:42 1:12 9:40 162 160-166 1565 182 180-184 2/12
2.88 32:59 1:17 10:13 168 166-170 1717 182 180-182 3/8
3.00 34:17 1:19 10:28 170 168-172 1780 180 176-184 4/5
3.13 35:36 1:18 10:27 175 170-178 1830 180 176-182 10/4
3.15 35:50 14 9:46 170 169-170 1661 182 182-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.0% 12:56
    27 9.5% 13:31
    20 15.7% 13:41
    19 7.6% 12:25
    10 10.0% 9:54

  • Cadence Distribution

    169 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 179 2.7 28:49 10:31
    Walk 19.6 125 0.4 7:01 17:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 43.78% More
    800m 4:40 9:23 47.77% More
    1km 5:56 9:33 48.88% More
    Mile 9:41 9:41 50.69% More
    5k 35:17 11:21 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 46.20
    5km 35:19 11:22 47.97
    5M 58:29 11:42 46.89
    10km 1:13:38 11:51 46.37
    10M 2:01:55 12:12 46.25
    Half 2:42:20 12:24 46.01
    20M 4:14:12 12:43 45.25
    Mara 5:38:26 12:55 44.51

Photos



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