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Sun 10th Sep 2023 at 9:06am by Autumnleaves

Run > Race

Cheshire Half Marathon

Not good
hellish

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0 👍

Time
2:17:06
Miles
13.11
Min/mi
10:27
Pacing
77.8%
WAVA
56.37
Stride(cm)
93
Cals
1329
Cadence
165
BPM
148
%MHR
80.2
B/mi
1552
Asc(m)
572
Hillscore
22
Surface
Road

Notes & Comments

11 comments

Far too hot & humid. Took the wheels off rather than waiting until they came off! Decided to treat it as training - so on pace to halfway, felt a bit sick at mile 7 - we jeffed the rest.
Split Summary
===
1) 1mi - 8:55(8:55/mi) 134/142bpm [1195b/mi] 90cal 6.73/7.31mph
2) 1mi - 8:55(8:55/mi) 147/150bpm [1311b/mi] 99cal 6.72/7.22mph
3) 1mi - 9:02(9:02/mi) 152/156bpm [1374b/mi] 103cal 6.64/6.89mph
4) 1mi - 8:52(8:52/mi) 154/158bpm [1365b/mi] 102cal 6.77/6.99mph
5) 1mi - 9:02(9:02/mi) 155/158bpm [1401b/mi] 104cal 6.64/6.82mph
6) 1mi - 9:07(9:07/mi) 158/160bpm [1439b/mi] 107cal 6.59/6.87mph
7) 1mi - 9:39(9:39/mi) 160/175bpm [1544b/mi] 115cal 6.22/6.82mph
8) 1mi - 11:30(11:30/mi) 151/158bpm [1735b/mi] 115cal 5.22/6.28mph
9) 1mi - 11:14(11:14/mi) 153/158bpm [1718b/mi] 117cal 5.34/6.05mph
10) 1mi - 11:46(11:46/mi) 151/157bpm [1778b/mi] 115cal 5.1/5.89mph
11) 1mi - 13:04(13:04/mi) 141/154bpm [1842b/mi] 81cal 4.59/6.05mph
12) 1mi - 12:14(12:14/mi) 144/152bpm [1761b/mi] 81cal 4.91/6.24mph
13) 1mi - 12:46(12:46/mi) 145/154bpm [1852b/mi] 89cal 4.7/6.55mph
14) 0.11mi - 1:01(9:38/mi) 156/158bpm [1502b/mi] 11cal 6.23/6.18mph

8:55 8:55 9:02 8:52 9:02 9:07 9:39 11:30 11:14 11:46 13:04 12:14 12:46 1:01

	RRR-CAZ 🇬🇧 Awaits notes
	LindsD Well done. Very sensible x
	Ness Well done. Very sensible. I did the same as you, except at Kenilworth. 😉 Will upload later.
	Flatlander I went for a 3 miles run at midday when it was "only" 29C. I was very glad I wasn't running any further, certainly not a HM, so I can well understand you pre-emptively taking your wheels off. Being sensible is being wise.
	RRR-CAZ 🇬🇧 I thought as much when I looked at the times earlier - well done 👍
	Autumnleaves It just wasn't worth being silly! Shame as it was a really nice course.
	Bintmcskint Very sensible indeed!
	.B. Very wise, no point pushing in this heat. Great training though
	TBR (TheBeardRunner) Not a day for heroics as you already know. Sensible wheel action.
	Sombrero Well done, medal earned. Tan topped up. Treat it as a good training run. A very good one.
	northernslowcoach Very sensible x

Pace

34%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	129 113-141	1163	179 172-190	15/26
1.00	8:57	4:27	8:53	139 135-142	1235	174 170-184	29/45
1.50	13:21	4:24	8:49	146 142-148	1287	173 168-176	44/31
2.00	17:50	4:29	8:58	148 146-150	1327	173 170-176	33/27
2.50	22:22	4:32	9:03	151 149-153	1367	173 170-176	31/23
3.00	26:53	4:31	9:01	153 150-155	1381	173 170-178	25/29
3.50	31:23	4:30	8:59	154 151-158	1385	174 170-178	23/26
4.00	35:45	4:22	8:44	154 148-157	1346	175 172-178	24/32
4.50	40:13	4:28	8:56	155 153-157	1385	174 172-180	24/26
5.00	44:46	4:34	9:07	156 153-158	1422	174 170-176	31/39
5.50	49:18	4:31	9:03	157 155-159	1420	176 174-180	35/23
6.00	53:54	4:36	9:13	159 156-160	1464	175 172-178	31/64
6.50	58:28	4:34	9:07	159 156-161	1451	175 170-178	70/31
7.00	1:03:40	5:12	10:25	161 155-173	1676	169 112-176	45/49
7.50	1:09:29	5:49	11:37	149 139-155	1731	159 110-174	31/22
8.00	1:15:03	5:34	11:09	152 144-158	1695	164 118-176	27/33
8.50	1:20:46	5:43	11:26	154 152-158	1761	166 120-174	21/20
9.00	1:26:17	5:30	11:01	151 145-154	1663	168 124-174	29/26
9.50	1:32:11	5:54	11:48	151 142-155	1782	153 108-176	21/24
10.00	1:38:04	5:54	11:48	151 145-154	1781	160 116-174	31/26
10.50	1:45:03	6:59	13:57	142 124-154	1982	151 108-172	15/17
11.00	1:51:10	6:07	12:14	134 91-147	1640	148 114-176	16/30
11.50	1:57:34	6:24	12:48	142 128-148	1818	153 114-176	34/38
12.00	2:03:20	5:46	11:32	145 134-151	1672	166 118-176	30/34
12.50	2:10:02	6:41	13:22	142 128-150	1899	148 110-178	27/19
13.00	2:16:07	6:05	12:10	146 134-154	1777	162 118-176	31/26
13.10	2:17:07	1:00	9:42	157 153-158	1522	176 174-178	8/5

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 572m, Range 64m, Flat prediction 2:18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.4%	9:17
27 20.5%	13:56
22 7.9%	9:13
20 15.2%	9:58
17 11.4%	8:53
16 6.9%	9:15
See your biggest climbs

Cadence

165 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	173	12.2	1:59:09	9:48
Walk	13.1	117	0.9	17:58	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.90%	More
800m	4:19	8:41	53.09%	More
1km	5:27	8:46	54.65%	More
Mile	8:50	8:50	56.86%	More
5k	27:43	8:55	62.61%	More
5 miles	44:46	8:57	62.75%	More
10k	55:44	8:58	62.75%	More
10 miles	1:38:05	9:49	58.93%	More
Half	2:17:05	10:28	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	61.82
5km	28:11	9:04	61.58
5M	47:32	9:30	59.10
10km	1:00:22	9:43	57.93
10M	1:41:49	10:11	56.77
Half	2:16:59	10:27	55.91
20M	3:38:04	10:54	54.08
Mara	4:53:23	11:12	52.64

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