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Thu 3rd Apr 2025 at 6:07am by Ness

Run > Long Run

Amazing
cold

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Time
1:28:12
Miles
8.00
Min/mi
11:02
Pacing
89.3%
WAVA
53.05
Stride(cm)
86
Cals
787
Cadence
171
BPM
135
%MHR
73.2
B/mi
1493
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

This week's long run. Enjoyed that....

1) 1mi - 11:50(11:50/mi) 126/142bpm [1492b/mi] 100cal
2) 1mi - 11:08(11:08/mi) 127/138bpm [1414b/mi] 92cal
3) 1mi - 10:44(10:44/mi) 127/135bpm [1363b/mi] 87cal
4) 1mi - 10:58(10:58/mi) 134/142bpm [1469b/mi] 100cal
5) 1mi - 11:00(11:00/mi) 142/154bpm [1562b/mi] 109cal
6) 1mi - 10:44(10:44/mi) 142/147bpm [1524b/mi] 96cal
7) 1mi - 10:51(10:51/mi) 144/150bpm [1562b/mi] 101cal
8) 1mi - 10:54(10:54/mi) 145/153bpm [1581b/mi] 102cal

11:50 11:08 10:44 10:58 11:00 10:44 10:51 10:54

	Mrs Jigs (Luverlylegs) Nice miles 😊
	Ness Thanks 😊
	EvilPixie Well done 👏
	Ness Thanks 😊
	Velociraptor Well done
	Ness Thanks 😊
	Runningbauble21 Good work
	Sigh Well done!
	Nana Gill Nice and consistent 👌
	Rosehip Well done
	Jaks Well done 👏
	Ness Thanks 😊
	AndyJ57 Nice running!
	geordiegirl lovely long miles well done
	Ness Thanks 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	112 82-124	1279	163 116-168	5/8
0.50	6:04	3:13	12:50	128 115-137	1643	165 162-170	11/3
0.75	9:01	2:57	11:48	137 130-142	1617	168 164-170	15/0
1.00	11:50	2:49	11:16	127 121-135	1432	168 166-170	2/4
1.25	14:45	2:55	11:41	129 121-136	1508	168 164-172	2/5
1.50	17:32	2:47	11:07	130 122-138	1445	170 166-172	8/1
1.75	20:16	2:44	10:55	123 121-128	1342	171 168-174	0/11
2.00	22:58	2:42	10:50	126 121-130	1365	170 168-174	0/8
2.25	25:37	2:39	10:35	122 118-126	1291	171 168-174	0/10
2.50	28:18	2:41	10:45	127 121-134	1366	171 168-174	2/11
2.75	31:00	2:41	10:45	130 127-134	1398	172 168-178	0/10
3.00	33:42	2:43	10:50	129 125-135	1398	172 170-174	0/6
3.25	36:34	2:52 +18	11:27	132 128-136	1511	171 164-174	3/3
3.50	39:27	2:53	11:33	132 128-136	1524	171 168-176	2/3
3.75	42:16	2:49 +7	11:14	134 130-138	1505	172 166-174	2/2
4.00	45:40	3:24 +34	13:38	136 123-142	1853	170 162-174	3/2
4.25	48:24	2:44	10:55	135 126-143	1473	171 166-174	11/1
4.50	51:02	2:38	10:33	140 134-148	1477	174 170-180	5/2
4.75	53:52	2:50	11:19	148 139-154	1674	171 168-174	9/1
5.00	56:41	2:49	11:17	146 143-150	1647	172 168-174	9/0
5.25	59:28	2:47	11:09	143 140-147	1595	172 170-174	8/0
5.50	1:02:16	2:48	11:11	141 138-145	1577	172 170-176	5/0
5.75	1:04:49	2:33	10:12	142 139-145	1447	174 172-176	2/3
6.00	1:07:25	2:36	10:24	141 137-145	1467	173 172-176	1/16
6.25	1:10:06	2:41	10:43	141 135-147	1511	173 170-176	1/11
6.50	1:12:52	2:47	11:07	143 139-146	1590	173 170-174	6/2
6.75	1:15:29	2:37	10:27	145 139-148	1515	174 170-176	4/6
7.00	1:18:16	2:47	11:07	146 142-150	1624	171 168-176	9/1
7.25	1:21:02	2:46	11:04	144 140-150	1595	172 170-174	4/4
7.50	1:23:53	2:51 +7	11:26	145 141-151	1657	171 158-174	6/6
7.75	1:26:42	2:48	11:14	149 144-153	1673	171 168-176	13/3
8.00	1:29:18	2:36	10:24	144 138-149	1498	172 168-176	11/6
8.00	1:29:20	2	9:56	145 145-145	1440	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	2.0%	11:11
27	4.0%	12:34
12	3.7%	11:16
12	1.3%	12:08
10	2.3%	11:35

Cadence Distribution
171 avge / 180 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	8	1:28:11	11:09
Walk	0.0	117	0	1	31:14
Still	0.0	-	-	2	-
Pause	1.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.59%	More
800m	5:06	10:16	46.21%	More
1km	6:23	10:16	47.96%	More
Mile	10:34	10:34	48.58%	More
5k	33:43	10:51	52.75%	More
5 miles	55:12	11:02	52.15%	More
10k	1:08:36	11:02	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	55.04
5km	31:45	10:13	56.02
5M	53:05	10:37	54.23
10km	1:07:08	10:48	53.38
10M	1:52:14	11:13	52.82
Half	2:30:14	11:28	52.31
20M	3:57:16	11:52	51.03
Mara	5:17:37	12:07	49.94

Bespoke Fields

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Fetch Miles

10:45	Heading to Arbury Hall.
10:33	Into Nuneaton

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