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Sat 8th Feb 2025 at 9:05am by Velociraptor

Run > parkrun
  • Good
  • v cold
  • Time
    27:15
  • Miles
    3.10
  • Min/mi
    8:47
  • Pacing
    90.5%
  • WAVA
    66.78
  • Stride(cm)
    103
  • Cals
    236
  • Watts
    227
  • Cadence
    177
  • BPM
    160
  • %MHR
    85.3
  • B/mi
    1410
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Cold but sunny and almost still. Path frosty in places. Enjoyed that.
152 Tempo.
9:21 8:37 8:29 48
EvilPixie
Excellent 👌
riggys99
Well done
Mozzer
Nicely run 😊
Jaks
Well done 👏
Velociraptor
Thanks :)
Rosehip
well done :)
Ness
Well done 👍
Sigh
Well done!
Velociraptor
Thanks :)
Keegan
Nicely done 👏
Velociraptor
Thanks, Keegan :)
tipsku
Nicely paced parkrun, negative splits, well done!
Velociraptor
Thanks, tipsku :)
It's very negative-splittable because the start tends to be a little congested.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 112 68-144 1239 167 146-186 178 11-208 0/2
0.25 2:41 1:18 10:24 150 143-155 1560 168 164-172 239 182-283 9/0
0.38 3:55 1:14 9:54 153 151-154 1516 172 166-178 215 201-241 4/0
0.50 5:03 1:08 9:03 157 153-161 1422 174 170-178 230 212-269 2/1
0.63 6:09 1:06 8:50 154 150-161 1359 176 170-182 207 188-234 0/4
0.75 7:11 1:02 8:13 154 151-156 1264 181 178-184 218 195-245 0/8
0.88 8:16 1:05 8:40 156 154-158 1353 180 176-186 225 216-235 0/1
1.00 9:20 1:04 8:35 159 156-161 1365 180 176-182 219 211-227 1/1
1.13 10:27 1:07 8:54 162 159-165 1441 179 176-182 237 223-253 1/1
1.25 11:33 1:06 8:50 164 161-165 1448 177 168-184 239 220-274 1/0
1.38 12:38 1:04 8:35 158 154-164 1355 175 168-180 212 166-264 2/0
1.50 13:39 1:02 8:15 165 160-168 1360 182 178-186 228 215-240 0/1
1.63 14:43 1:03 8:25 165 162-167 1389 182 174-188 233 217-254 1/1
1.75 15:47 1:04 8:34 165 162-168 1415 180 176-184 242 226-259 2/0
1.88 16:56 1:09 9:15 165 158-170 1526 175 168-182 248 218-306 0/4
2.00 17:57 1:01 8:08 168 165-169 1366 180 172-184 222 208-277 0/1
2.13 18:57 1:00 7:59 168 166-169 1340 182 178-184 237 225-253 1/0
2.25 20:00 1:03 8:25 169 168-171 1422 181 178-186 237 221-253 1/1
2.38 21:03 1:03 8:24 170 168-173 1427 180 178-182 236 221-252 1/0
2.50 22:14 1:10 9:24 171 169-174 1607 178 174-182 239 226-254 9/0
2.63 23:21 1:07 8:56 171 168-175 1527 176 172-182 232 199-277 3/0
2.75 24:26 1:05 8:41 169 167-171 1468 177 172-182 218 189-261 1/2
2.88 25:29 1:03 8:23 169 167-173 1417 177 172-180 218 211-264 0/3
3.00 26:26 58 7:43 168 165-171 1296 177 170-186 218 174-241 0/9
3.10 27:15 49 7:52 173 169-175 1360 185 180-188 259 226-324 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:28
    14 2.4% 9:52

  • Cadence Distribution

    177 avge / 188 max Stride Length: 103cm

  • Power Distribution

    227W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 49.28% More
    200m 57 7:38 52.54% More
    400m 1:55 7:41 55.66% More
    800m 4:05 8:13 59.53% More
    1km 5:12 8:23 60.43% More
    Mile 8:24 8:24 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 68.78
    5km 27:19 8:48 66.77
    5M 46:37 9:19 63.33
    10km 59:30 9:35 61.76
    10M 1:41:31 10:09 59.93
    Half 2:17:29 10:30 58.70
    20M 3:41:06 11:03 56.27
    Mara 4:59:25 11:26 54.44
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