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Sat 8th Feb 2025 at 9:05am by Velociraptor

Run > parkrun

Workington parkrun

Good
v cold

Follow User
0 👍

Time
27:15
Miles
3.10
Min/mi
8:47
Pacing
90.5%
WAVA
66.78
Stride(cm)
103
Cals
236
Watts
227
Cadence
177
BPM
160
%MHR
85.3
B/mi
1410
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

13 comments

Workington parkrun. Cold but sunny and almost still. Path frosty in places. Enjoyed that.
152 Tempo.

9:21 8:37 8:29 48

	EvilPixie Excellent 👌
	riggys99 Well done
	Mozzer Nicely run 😊
	Jaks Well done 👏
	Velociraptor Thanks
	Rosehip well done
	Ness Well done 👍
	Sigh Well done!
	Velociraptor Thanks
	Keegan Nicely done 👏
	Velociraptor Thanks, Keegan
	tipsku Nicely paced parkrun, negative splits, well done!
	Velociraptor Thanks, tipsku It's very negative-splittable because the start tends to be a little congested.

Pin Map

Workington parkrun, Route A.

0mi in 0

Pace

12%

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	112 68-144	1239	167 146-186	178 11-208	0/2
0.25	2:41	1:18	10:24	150 143-155	1560	168 164-172	239 182-283	9/0
0.38	3:55	1:14	9:54	153 151-154	1516	172 166-178	215 201-241	4/0
0.50	5:03	1:08	9:03	157 153-161	1422	174 170-178	230 212-269	2/1
0.63	6:09	1:06	8:50	154 150-161	1359	176 170-182	207 188-234	0/4
0.75	7:11	1:02	8:13	154 151-156	1264	181 178-184	218 195-245	0/8
0.88	8:16	1:05	8:40	156 154-158	1353	180 176-186	225 216-235	0/1
1.00	9:20	1:04	8:35	159 156-161	1365	180 176-182	219 211-227	1/1
1.13	10:27	1:07	8:54	162 159-165	1441	179 176-182	237 223-253	1/1
1.25	11:33	1:06	8:50	164 161-165	1448	177 168-184	239 220-274	1/0
1.38	12:38	1:04	8:35	158 154-164	1355	175 168-180	212 166-264	2/0
1.50	13:39	1:02	8:15	165 160-168	1360	182 178-186	228 215-240	0/1
1.63	14:43	1:03	8:25	165 162-167	1389	182 174-188	233 217-254	1/1
1.75	15:47	1:04	8:34	165 162-168	1415	180 176-184	242 226-259	2/0
1.88	16:56	1:09	9:15	165 158-170	1526	175 168-182	248 218-306	0/4
2.00	17:57	1:01	8:08	168 165-169	1366	180 172-184	222 208-277	0/1
2.13	18:57	1:00	7:59	168 166-169	1340	182 178-184	237 225-253	1/0
2.25	20:00	1:03	8:25	169 168-171	1422	181 178-186	237 221-253	1/1
2.38	21:03	1:03	8:24	170 168-173	1427	180 178-182	236 221-252	1/0
2.50	22:14	1:10	9:24	171 169-174	1607	178 174-182	239 226-254	9/0
2.63	23:21	1:07	8:56	171 168-175	1527	176 172-182	232 199-277	3/0
2.75	24:26	1:05	8:41	169 167-171	1468	177 172-182	218 189-261	1/2
2.88	25:29	1:03	8:23	169 167-173	1417	177 172-180	218 211-264	0/3
3.00	26:26	58	7:43	168 165-171	1296	177 170-186	218 174-241	0/9
3.10	27:15	49	7:52	173 169-175	1360	185 180-188	259 226-324	2/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:28
14 2.4%	9:52
See your biggest climbs

Power

227W (324 max)

Power Graph

Power Bands

Cadence

177 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	27:15	8:47
Walk	0.0	169	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:22	49.28%	More
200m	57	7:38	52.54%	More
400m	1:55	7:41	55.66%	More
800m	4:05	8:13	59.53%	More
1km	5:12	8:23	60.43%	More
Mile	8:24	8:24	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	68.78
5km	27:19	8:48	66.77
5M	46:37	9:19	63.33
10km	59:30	9:35	61.76
10M	1:41:31	10:09	59.93
Half	2:17:29	10:30	58.70
20M	3:41:06	11:03	56.27
Mara	4:59:25	11:26	54.44

Fetch Miles

8:39	Workington parkrun, bridge to bridge, going out.
17:44	Workington parkrun finish.
8:15	Workington parkrun finish.

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