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Fri 30th Aug 2024 at 11:41am by Velociraptor

Run > General
  • Time
    1:46:04
  • Miles
    10.11
  • Min/mi
    10:29
  • Pacing
    94.1%
  • WAVA
    58.04
  • Stride(cm)
    92
  • Cals
    790
  • Watts
    193
  • Cadence
    166
  • BPM
    140
  • %MHR
    74.4
  • B/mi
    1468
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

If you hear eL Bee! complaining, he made all the decisions on this one - his Virtual Orienteering course (which we nailed at the first attempt), our Fetchpoint bugs, and rounding it up to 10 miles. That's his new shoes broken in. The road to Blennerhasset was dry but had been top-dressed and was covered in loose crud.
Dry and sunny, cool, light breeze.
If you'd offered me 10 miles at 10.30mm at the start, I'd have laughed you out of town.
174 Base.
10:32 10:27 10:31 10:35 10:13 10:32 10:36 10:27 10:54 10:14 1:02
EvilPixie
Fabulous
Velociraptor
Thanks, Pix :) The old man worked me hard!
EvilPixie
😂😂
Rosehip
that's a good looking 10 :)
Jaks
Nice 10 miles, great average HR, well done 👏
Ness
Well done 👏
Velociraptor
Thanks :) Yes, I'm really pleased with the heart rate for the pace, and also with how I felt at the end of the run because when I got home after yesterday's run I just wanted to get horizontal.
riggys99
More great miles
Alice the Camel
Nicely done!
Velociraptor
Thanks, riggys99 :) In theory I'm in a better position now than I was at this stage before I ran my Chester Metric Marathon PB in 2021.
riggys99
That’s great news
Sigh
Excellent all round, well done!
Velociraptor
Thanks, Sigh :)
Bowman 🇸🇪
:) turned out ok then, well done!
Velociraptor
Thanks, Bowman :) Yes, it was fine.
Keegan
Great running, well done
Velociraptor
Thanks, Keegan :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:30 5:30 11:00 125 70-143 1375 165 160-168 198 53-241 7/5
1.00 10:31 5:01 10:01 131 124-139 1313 169 166-172 201 184-228 5/5
1.50 15:31 5:00 10:00 129 121-140 1289 169 166-172 193 171-223 0/12
2.00 20:58 5:28 10:55 133 125-144 1453 166 162-172 194 168-234 12/4
2.50 26:16 5:18 10:36 136 115-150 1442 166 160-170 199 181-245 10/3
3.00 31:29 5:12 10:25 136 133-142 1416 166 162-170 191 179-212 1/3
3.50 36:40 5:11 10:22 137 127-147 1421 167 164-170 196 179-230 5/4
4.00 42:04 5:24 10:48 143 132-161 1544 165 158-172 202 165-246 16/6
4.50 47:07 5:03 10:06 139 132-146 1404 168 164-170 193 172-217 2/10
5.00 52:17 5:11 10:21 142 131-151 1470 167 164-170 189 173-216 4/3
5.50 57:43 5:25 10:50 144 135-153 1561 165 162-168 195 177-230 8/2
6.00 1:02:49 5:07 10:13 140 127-151 1431 165 154-170 196 174-251 4/9
6.50 1:08:02 5:12 10:25 144 137-152 1499 165 156-170 190 169-237 3/8
7.00 1:13:26 5:24 10:48 142 136-149 1534 165 162-168 184 161-206 5/4
7.50 1:18:37 5:12 10:23 146 137-152 1517 166 164-168 191 173-236 5/3
8.00 1:23:53 5:16 10:31 147 139-155 1547 165 158-168 197 174-244 9/2
8.50 1:29:25 5:32 11:04 147 136-153 1626 164 160-168 192 162-222 11/3
9.00 1:34:47 5:22 10:44 145 136-150 1557 165 160-166 185 168-228 3/2
9.50 1:39:55 5:08 10:16 142 136-147 1458 166 162-170 182 165-198 1/10
10.00 1:45:04 5:10 +3 10:19 146 139-153 1506 166 162-182 186 94-219 1/10
10.11 1:46:07 1:03 9:35 152 147-155 1456 169 166-172 197 189-207 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 11:03
    15 2.1% 10:57
    12 1.8% 11:14
    11 1.8% 10:43
    11 1.4% 10:44

  • Cadence Distribution

    166 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 10.1 1:46:03 10:30
    Still 0.0 - - 1 -
    Pause 0.0 - - 3 -

  • Power Distribution

    193W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 40.70% More
    200m 1:09 9:17 43.21% More
    400m 2:23 9:35 44.61% More
    800m 4:52 9:47 49.99% More
    1km 6:05 9:48 51.69% More
    Mile 10:00 10:00 52.60% More
    5k 32:13 10:22 56.61% More
    5 miles 52:05 10:25 56.68% More
    10k 1:04:50 10:26 56.68% More
    10 miles 1:44:53 10:29 58.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 66.60
    5km 28:12 9:05 64.68
    5M 48:06 9:37 61.37
    10km 1:01:24 9:53 59.85
    10M 1:44:46 10:29 58.07
    Half 2:21:53 10:50 56.88
    20M 3:48:11 11:25 54.52
    Mara 5:09:01 11:48 52.75
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