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How was your run today?

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Hills of Death (HOD) Sep 2007 6:15pm, 22 Sep 2007 5,366 posts	Quote Pin Hills of Death (HOD) Had that yesterday El bee and 7 pints of Kronenberg hense above. 10 miles easy tommorrow
eL Bee! Sep 2007 6:17pm, 22 Sep 2007 1,193 posts	Quote Pin eL Bee! LOL In that case "Serves you right!" I had my easy paced miles today! some quicker stuff tomorrow!
BS Sep 2007 6:50pm, 22 Sep 2007 23 posts	Quote Pin BS Good run 10.5miles in 1:12:50 some nasty hills but i enjoy those - sometimes.
Kieren Sep 2007 6:58pm, 22 Sep 2007 1,988 posts	Quote Pin Kieren Awesome! I didn't run all week becuase I'm a was super busy in a new job role. I wasn't expecting much at all at todays 5k so took it easy and was only 10 seconds slower than last weeks run where I pushed hard and got a PB for this year. Maybe what ever adaptions my body is making are still playing catch up
Velociraptor Sep 2007 7:57pm, 22 Sep 2007 1,573 posts	Quote Pin Velociraptor The first was as good as I expected. Heavy-legged but I enjoyed it anyway. The second was fantastic - firing on all cylinders without trying. The third was a lovely little run round the block with Princess, at her request. She ran like an angel
penpen Sep 2007 8:15pm, 22 Sep 2007 139 posts	Quote Pin penpen sounds great velociraptor well done! did intervals of 5mins fast, 2'30 recovery, x6...total 16 km but didnt feel great cos i've got a bit of flu! not good because i'm doing a 5km on sunday next...hate them more than anything, like long slow not short and fast...eerrhh
runnerbean Sep 2007 8:37pm, 22 Sep 2007 11,693 posts	Quote Pin runnerbean a small bitsy 3m and the hamstring was goood.
TecT Sep 2007 9:02pm, 22 Sep 2007 311 posts	Quote Pin TecT Excellent today! 13.73 miles, my longest run ever.... stopped after 6.2 to take in the scenery etc.... 2:13:02 so pretty slow, but then it was a LSR!! Knackered now though.....
Dave A Sep 2007 9:23pm, 22 Sep 2007 2,537 posts	Quote Pin Dave A 42 lengths of the local pool before work. Haven't run since Tuesday, but niggle appears to have cleared up, so should be fit to attempt a sub 38 10k at Kirkstall tomorrow
Beejay Sep 2007 9:32pm, 22 Sep 2007 893 posts	Quote Pin Beejay didnt, couldnt be arsed