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How was your run today?

2 lurkers | 220 watchers

Dave A Sep 2007 8:49pm, 21 Sep 2007 2,492 posts	Quote Pin Dave A Jude: I've had ar5e injuries, there a right pain in the backside aren't they?
fitzer Sep 2007 8:58pm, 21 Sep 2007 328 posts	Quote Pin fitzer Great see my I am arunner now topic
SODIron © 2002 Sep 2007 10:15pm, 21 Sep 2007 331 posts	Quote Pin SODIron © 2002 Blooming great...:-) a decent 20 minute run (3.04 miles)...just shy of doing a full 5K in less then 20 minutes (one of my goals for 2008).. and even better...I remembered to apply Vaseline so my nipples didn't bleed (unlike last night).
SODIron © 2002 Sep 2007 10:43am, 22 Sep 2007 334 posts	Quote Pin SODIron © 2002 After 11 days straight of running, gym and 5-a-side I am having a deserved day off I'm off to watch my beloved Scunthorpe United FC get a sound thrashing by West Brom
B.B. Sep 2007 11:56am, 22 Sep 2007 10,087 posts	Quote Pin B.B. Nice. About 9 miles gentle. Time to wrap myself up in cotton wool for a week until Berlin
Keefy Beefy Sep 2007 11:57am, 22 Sep 2007 1,278 posts	Quote Pin Keefy Beefy 36K (22.6M) in the forest with 5K at PMP. Good run but legs felt like jelly when it was time for the PMP bit!
Sep 2007 1:12pm, 22 Sep 2007 931 posts	Quote Pin Short run on a treadmill doing gait analysis, then quick run up & down a hill wearing my new shoes. Shin splints grumbling
eL Bee! Sep 2007 5:57pm, 22 Sep 2007 1,189 posts	Quote Pin eL Bee! 12 miles - heavy-legged 69%WHR 8:11min/mile
Hills of Death (HOD) Sep 2007 5:58pm, 22 Sep 2007 5,362 posts	Quote Pin Hills of Death (HOD) SH1T£
eL Bee! Sep 2007 6:12pm, 22 Sep 2007 1,192 posts	Quote Pin eL Bee! Have rest day HOD!!!