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How was your run today?

10 lurkers | 220 watchers

JulesO Sep 2007 3:59pm, 21 Sep 2007 124 posts	Quote Pin JulesO Only 2nd run this week due to Shin complaining! Have been persuaded my trainers need replacing, so took it steady today, and 4 miles at steady 12mm felt OK, but the thought of shiny new trainers for next week....
TRO Saracen Sep 2007 4:08pm, 21 Sep 2007 459 posts	Quote Pin TRO Saracen 6.4 miles, middle 4 miles in around 7:10 pace. Early am run as this was the only chance I had.
solitude_fairy Sep 2007 4:59pm, 21 Sep 2007 101 posts	Quote Pin solitude_fairy An enjoyable 5 mile run at 10:30 pacing. This is fast for me. Really pleased with this.
jude Sep 2007 5:14pm, 21 Sep 2007 989 posts	Quote Pin jude Well done SF
Sep 2007 5:52pm, 21 Sep 2007 10,103 posts	Quote Pin Yes good work SF. No run for me today. Resting, yes, resting.
solitude_fairy Sep 2007 6:25pm, 21 Sep 2007 102 posts	Quote Pin solitude_fairy Thanks folks.
Velociraptor Sep 2007 6:54pm, 21 Sep 2007 1,565 posts	Quote Pin Velociraptor Very, very wet
Hanneke Sep 2007 7:32pm, 21 Sep 2007 21,143 posts	Quote Pin Hanneke Rest day... but have to do my admin for my tax return!!!
jude Sep 2007 7:54pm, 21 Sep 2007 990 posts	Quote Pin jude It was cack - I've pulled my bottom!! Arrgh - can't belive it that's so bloody typical - I've got tri on Sunday, I go out for a cheeky tempo to test the speed and my arse goes. GAH!!!!
eL Bee! Sep 2007 8:30pm, 21 Sep 2007 1,183 posts	Quote Pin eL Bee! ok