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How was your run today?

220 watchers

oldbiddy Sep 2007 11:50am, 23 Sep 2007 14,180 posts	Quote Pin oldbiddy good one SF :):) I'm gonna bet on you :):)
solitude_fairy Sep 2007 12:17pm, 23 Sep 2007 106 posts	Quote Pin solitude_fairy Oh dear OB, I best put my best running shoes on that day then LoL
Maclennane Sep 2007 12:18pm, 23 Sep 2007 4,750 posts	Quote Pin Maclennane Great, 12 miler up to and along the Downs Link with short dash to Tescos
Berni Sep 2007 3:28pm, 23 Sep 2007 65 posts	Quote Pin Berni Good, went out for a family dinner last night, too much beer and wine, fillet steak and more beer and wine, so I made an extra effort this morning, 10.50 miles trail and road. Now I'm watching RUGBY and drinking more beer, still who cares I'm never going to be selected for London 2012 anyway.
SteveX Sep 2007 4:03pm, 23 Sep 2007 668 posts	Quote Pin SteveX 4 mile easy run then a 5 mile mainly off road and hilly race and then a 5 mile jog back home. Total 14 miles with the middle 5 mile section in sub 36 mins. The final 5 at 9 min mile pace.
iceblue Sep 2007 4:18pm, 23 Sep 2007 1,162 posts	Quote Pin iceblue Great 12 mile long run over hilly trail Only planned to do 11 miles but was enjoying the run so much I did an extra mile
Sep 2007 4:20pm, 23 Sep 2007 10,156 posts	Quote Pin A really pleasant 16 miles over undulating to hilly trail/road. Ran around Derwent Reservoir in The Peak District. Loved it!
BelleVueRacer♣of Beartown Sep 2007 4:38pm, 23 Sep 2007 40 posts	Quote Pin BelleVueRacer♣of Beartown Dreadful. Went for an urban LSR (10 miles). My footpain kept coming back so I had to keep stopping. Didn't enjoy it at all, spent most of the time planning to name and shame my physio for his dishonesty and incompitance - but I will reflect before I do so. I was really looking forward to this run as well.
Baldy Dave Sep 2007 4:59pm, 23 Sep 2007 259 posts	Quote Pin Baldy Dave Great race at East Retford, knocked over 5 minutes off my HM PB (1:32:03 by my watch) so feeling really good about Amsterdam in 4 weeks. Even got to see the legendary Mick & Phil in action. Mick was still smiling coming up the last hill at 12m as I drove away.
Hills of Death (HOD) Sep 2007 5:00pm, 23 Sep 2007 5,376 posts	Quote Pin Hills of Death (HOD) Nice club run called the 'farkarwee' run ( i.e where the...) stepped up the last couple of miles yes...I ready for Berlin SWEET