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How was your run today?

2 lurkers | 220 watchers

Rebel Sep 2007 12:23pm, 14 Sep 2007 1,994 posts	Quote Pin Rebel Rest day but yesterday's was fab.
mxhornet Sep 2007 2:20pm, 14 Sep 2007 5,514 posts	Quote Pin mxhornet Very slow x 2 - I'm racing tomorrow.
jude Sep 2007 2:23pm, 14 Sep 2007 938 posts	Quote Pin jude not today but wednesdays (see how the whole site down thing has thrown me?!?) was good New trainers today! hurrah
TRO Saracen Sep 2007 2:57pm, 14 Sep 2007 437 posts	Quote Pin TRO Saracen Laboured intervals, 4 times 1.5 miles, total run 8.5 miles. INtervals averaged around 7mm.
BelleVueRacer♣of Beartown Sep 2007 6:29pm, 14 Sep 2007 19 posts	Quote Pin BelleVueRacer♣of Beartown 2 x 300, 100m recovery 3 x 400, 400m recovery 3 x 500, 3oom recovery Great!
RicC Sep 2007 6:45pm, 14 Sep 2007 363 posts	Quote Pin RicC Not bad - enthusiasm was low but covered 10 miles and felt like I could have continued if I'd had more time.
Velociraptor Sep 2007 6:47pm, 14 Sep 2007 1,490 posts	Quote Pin Velociraptor A pleasant 15.8-miler with eL Bee! Got stiff legs for a little while but they loosened up again.
SODIron © 2002 Sep 2007 7:28pm, 14 Sep 2007 326 posts	Quote Pin SODIron © 2002 Steady run on treadmill in gym (3.89 miles in 30 mins)...started slow and increase pace every 5 minutes. The hip held out well...no niggles, stiffness or pain! Sunday is looking good for a new PB
Rick OShay Sep 2007 9:42pm, 14 Sep 2007 49 posts	Quote Pin Rick OShay Nice n easy 5 miler (40 mins) recovery run. Very pleasant around the embankment.
Sep 2007 9:50pm, 14 Sep 2007 82 posts	Quote Pin 10 mile on treadmill 67.30 happy happy happy.