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How was your run today?

220 watchers

Sep 2007 10:37pm, 13 Sep 2007 79 posts	Quote Pin Ice, Magbag 3 times a day for 10 mins worked for me, fingers crossed.
Hills of Death (HOD) Sep 2007 10:38pm, 13 Sep 2007 5,180 posts	Quote Pin Hills of Death (HOD) Sweet
Magbag Sep 2007 10:43pm, 13 Sep 2007 238 posts	Quote Pin Magbag Cheers gcad will give it a go, i need my legs for Sunday Will keep going with the insoles Os maybe just been because i had a hard club run last night .
oceanspirit Sep 2007 10:51pm, 13 Sep 2007 310 posts	Quote Pin oceanspirit sounds good to me
Mrs Jigs (Luverlylegs) Sep 2007 11:06pm, 13 Sep 2007 10,914 posts	Quote Pin Mrs Jigs (Luverlylegs) Tempo run was very good
Sep 2007 7:26am, 14 Sep 2007 852 posts	Quote Pin Magbag - hope they are better soon - take it easy!
oldbiddy Sep 2007 7:44am, 14 Sep 2007 13,661 posts	Quote Pin oldbiddy Me too LL Along the prom at Cromer what's one of those ???? only joking :):)
santababy Sep 2007 7:47am, 14 Sep 2007 22,968 posts	Quote Pin santababy porridgy
Dave A Sep 2007 11:47am, 14 Sep 2007 2,281 posts	Quote Pin Dave A 11 miles, just over 7 mm pace. Knees have been a bit achey this week, so eased off and the felt great at the end
runnerbean Sep 2007 12:22pm, 14 Sep 2007 11,290 posts	Quote Pin runnerbean short and sweet:-)