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How was your run today?

220 watchers

Woffy Sep 2007 8:12am, 11 Sep 2007 109 posts	Quote Pin Woffy My LSR didn't happen over the weekend and frustratingly could not happen again last night so I thought better make it happen, so got up at 5 a.m. and went straight out armed only with my Garmin, a cereal bar, lucozade sport and some wine gums. Lovely run in the dark then watching everything start to light up. Chose an undulating course which was a bit of a tester but did the 16 miles in 2:13 which is just a shade faster than 8:30mm. Happy, no flare up of the calf injury, roll on Brussels on Oct 14th.
PaulaMc Sep 2007 12:10pm, 11 Sep 2007 60 posts	Quote Pin PaulaMc Once again, short but sweet. 4 miles, trying to take it very easy. Sun, bit of music, and christened my new Fetch shirt because I didn't get a chance at the weekend. Not sure if people were looking at me oddly because of the shirt or because I was singing
Kittenheels Kath Sep 2007 12:13pm, 11 Sep 2007 785 posts	Quote Pin Kittenheels Kath LOL Mrs Rattie. I felt like sing "Oh what a beautiful moooooorrrning", it was glorious out there today, the mist was rising from the river, the swans were just waking up, drivers were stopping for me so I could cross the road ahead of them. Perfick!
BelleVueRacer♣of Beartown Sep 2007 11:33pm, 12 Sep 2007 18 posts	Quote Pin BelleVueRacer♣of Beartown yesterdays run - nice but my foot hurt. I walked for a bt then started again once the endorphines kicked in. Why did I bother taking 7 weeks off running, spend £180 on physuio and £60 on new running shoes? Demorialising - and I have become an injury bore - sorry.
SODIron © 2002 Sep 2007 7:38am, 13 Sep 2007 325 posts	Quote Pin SODIron © 2002 Club run last night...didn't get exact time or distance as forgot to charge my Garmin and the battery went flat That said, the run felt good and I seemed to run at a quicker pace without it. Ran about 4.5-5 miles and I was out for a little over 37 minutes. Felt really good, lots of pre/post run stretching of my glutes and the hip held up well. If the hip is still feeling ok tonight I may just go for a cheeky little 10K run on it...
Max71 Sep 2007 4:50pm, 13 Sep 2007 8,882 posts	Quote Pin Max71 Not run yet...will be going out soon though.
Sep 2007 4:53pm, 13 Sep 2007 91 posts	Quote Pin Hard after too many pints last night, although it doesn´t get much better than running next to the beach in Barcelona.
B.B. Sep 2007 4:55pm, 13 Sep 2007 9,891 posts	Quote Pin B.B. Very easy, very pleasant in the sun down by the Thames, and surprisingly quick
Sep 2007 4:57pm, 13 Sep 2007 9 posts	Quote Pin I had a good first tempo run since coming back off injury. Weather was nice and crisp with atmospheric fog hanging over the funfair and I almost ran straight into a fox! Saw Streatham Stroller on his 15 miler too.
eL Bee! Sep 2007 5:12pm, 13 Sep 2007 1,038 posts	Quote Pin eL Bee! Hot - quickish