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Sep 2007
8:12am, 11 Sep 2007
109 posts
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Woffy
My LSR didn't happen over the weekend and frustratingly could not happen again last night so I thought better make it happen, so got up at 5 a.m. and went straight out armed only with my Garmin, a cereal bar, lucozade sport and some wine gums. Lovely run in the dark then watching everything start to light up. Chose an undulating course which was a bit of a tester but did the 16 miles in 2:13 which is just a shade faster than 8:30mm.
Happy, no flare up of the calf injury, roll on Brussels on Oct 14th.
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Sep 2007
12:10pm, 11 Sep 2007
60 posts
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PaulaMc
Once again, short but sweet. 4 miles, trying to take it very easy. Sun, bit of music, and christened my new Fetch shirt because I didn't get a chance at the weekend. Not sure if people were looking at me oddly because of the shirt or because I was singing 
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Sep 2007
12:13pm, 11 Sep 2007
785 posts
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Kittenheels Kath
LOL Mrs Rattie. I felt like sing "Oh what a beautiful moooooorrrning", it was glorious out there today, the mist was rising from the river, the swans were just waking up, drivers were stopping for me so I could cross the road ahead of them. Perfick!
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Sep 2007
11:33pm, 12 Sep 2007
18 posts
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BelleVueRacer♣of Beartown
yesterdays run - nice but my foot hurt. I walked for a bt then started again once the endorphines kicked in. Why did I bother taking 7 weeks off running, spend £180 on physuio and £60 on new running shoes?
Demorialising - and I have become an injury bore - sorry.
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Sep 2007
7:38am, 13 Sep 2007
325 posts
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SODIron © 2002
Club run last night...didn't get exact time or distance as forgot to charge my Garmin and the battery went flat That said, the run felt good and I seemed to run at a quicker pace without it.
Ran about 4.5-5 miles and I was out for a little over 37 minutes. Felt really good, lots of pre/post run stretching of my glutes and the hip held up well.
If the hip is still feeling ok tonight I may just go for a cheeky little 10K run on it...
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Sep 2007
4:50pm, 13 Sep 2007
8,882 posts
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Max71
Not run yet...will be going out soon though.
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Sep 2007
4:53pm, 13 Sep 2007
91 posts
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Hard after too many pints last night, although it doesn´t get much better than running next to the beach in Barcelona.
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Sep 2007
4:55pm, 13 Sep 2007
9,891 posts
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B.B.
Very easy, very pleasant in the sun down by the Thames, and surprisingly quick
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Sep 2007
4:57pm, 13 Sep 2007
9 posts
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I had a good first tempo run since coming back off injury. Weather was nice and crisp with atmospheric fog hanging over the funfair and I almost ran straight into a fox! Saw Streatham Stroller on his 15 miler too.
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Sep 2007
5:12pm, 13 Sep 2007
1,038 posts
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eL Bee!
Hot - quickish
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