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How was your run today?

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Hanneke Sep 2007 5:59pm, 9 Sep 2007 20,628 posts	Quote Pin Hanneke Oh and Jules, never increase your mileage by more than 10% each week! It is tempting to want to do too much too soon, but take it easy and build up slowly!
SODIron © 2002 Sep 2007 6:04pm, 9 Sep 2007 322 posts	Quote Pin SODIron © 2002 Well done Jules...:-) Running 6 miles is not easy...give yourself a BIG pat on the bag, put you feet up and enjoy the experience tonight...then start looking for your next 10K tomorrow. Once again...well done.
JulesO Sep 2007 6:29pm, 9 Sep 2007 91 posts	Quote Pin JulesO Cheers to all - it's a great feeling to have finally done 10k. Total respect to my running partner (Evilpixie) for getting me this far - still don't think my entry to FLM 2008 will be going in the post just yet... Next 10k...? something flatter...!
Sep 2007 6:51pm, 9 Sep 2007 812 posts	Quote Pin Well done Jules - a 10 miler would be a great idea as Hann said! The hills get much easier over time, they build your strength too SODIron - well done on the PB... tell me all your training tips!! I would love a sub 50 10K this autumn/winter
Sep 2007 6:56pm, 9 Sep 2007 73 posts	Quote Pin Great 10K at Trafford today, beat 50 minutes for the first time was a bit warm though!
Keefy Beefy Sep 2007 7:03pm, 9 Sep 2007 1,263 posts	Quote Pin Keefy Beefy Dull 7K in the park.
Ted Sep 2007 7:08pm, 9 Sep 2007 47 posts	Quote Pin Ted Brilliant. I exceeded all of my expectations for the race (Swineshead10)
Toks Sep 2007 7:46pm, 9 Sep 2007 11,224 posts	Quote Pin Toks well done t3d ((((((((((KB))))))))))
Max71 Sep 2007 7:50pm, 9 Sep 2007 8,854 posts	Quote Pin Max71 rest day...last 20miler done yesterday. I am now in taper mode.
oceanspirit Sep 2007 7:51pm, 9 Sep 2007 253 posts	Quote Pin oceanspirit Absolutely wonderful 5K in a park. bit of a sun headache afterwards though, even though I drank about 4 bottles of water.