Sep 2007
9:16pm, 7 Sep 2007
13,493 posts
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oldbiddy
very aardvark BB x
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Sep 2007
9:19pm, 7 Sep 2007
11,174 posts
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Toks
lovely 5 miles, thank you!!
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Sep 2007
10:45am, 8 Sep 2007
319 posts
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SODIron © 2002
a short run on the treadmill at the gym to see how my hip feels...
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Sep 2007
11:24am, 8 Sep 2007
22,830 posts
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santababy
amazing. 20.27m in 3hr16 glorious day, sea was glistening like diamonds what a joy it was
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Sep 2007
1:18pm, 8 Sep 2007
9,814 posts
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B.B.
Not quite as amazing as Santa, but 20 miles exactly, and the river thames was not really glistening at all. Nor were my legs, but it's the FINAL 20m+ in the bag.... and it's TAPER TIME!!!!!!!
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Sep 2007
5:06pm, 8 Sep 2007
8,835 posts
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Max71
Hey BB, I've been up along the river today....and around Green Park, Hyde park and Kensington Gardens.
I ran somewhere between 19.70 - 21 miles. The reason I dont know is because my garmin kept on loosing mileage e.g. I look and it says 19.11 go through a tunnel and it says 18.85, then 19.06 then back to 18.89. So I dont fepping know. Still it was my last long run before Berlin.....as BB says it's Taper Time......
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Sep 2007
5:19pm, 8 Sep 2007
978 posts
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eL Bee!
An Absolute shocker! First - got Temporarily misplaced so my planned route went out of the window - then I had to do a big circle to get me back to where I'd been 2.5 miles ago. Then the wheels fell off BIG style just before 13 miles, necessitating a stop Some interesting transient stuff (I AM a Cardiac ITU nurse) going on in my chest, and then having to grind out the last nearly 5 miles at Run All Day pace/effort Horrible - Hated it
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Sep 2007
6:42pm, 8 Sep 2007
9,929 posts
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21 miles nice and steady with Beejay. A good day at Derwent in the Peak District.
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Sep 2007
9:15pm, 8 Sep 2007
1,424 posts
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Velociraptor
The first one was a ploddy 6-miler that demonstrated how much of a morning runner I amn't but gave me an opportunity to get to know some of the nice walk/cycle paths around Tamworth.
The second was a nice tempo run that averaged out at my planned marathon pace.
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Sep 2007
9:37pm, 8 Sep 2007
645 posts
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SteveX
Ran about 4.2 miles today of which 2kms were warm up a cool down. Did 2nd leg of a relay around Wimbledon. Approx 2.9 miles in 19.53.
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