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How was your run today?

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Sep 2007 5:10pm, 9 Sep 2007 31 posts	Quote Pin Running along a country lane (closed to traffic) at 6:30 this morning, I met up with a pair of deer, ambling along the road. They soon scarpered when they saw the fetch shirt, but it made my morning
JulesO Sep 2007 5:38pm, 9 Sep 2007 86 posts	Quote Pin JulesO My first ever, ever 10K race today! OK, so I finished 173 out of 176, but I did finish! Top moment, so I even bought an official race photo!
Hanneke Sep 2007 5:42pm, 9 Sep 2007 20,626 posts	Quote Pin Hanneke Well done Jules 6 km recover run along the canal, then went for some exploring and ended up running up a steep hill off road and having to scramble did d some easy jogging too though, and felt sort of recovered after Lovely weather!
Sep 2007 5:43pm, 9 Sep 2007 32 posts	Quote Pin Nice one Jules. Time to pick your next race now!
JulesO Sep 2007 5:44pm, 9 Sep 2007 87 posts	Quote Pin JulesO Cheers H and BCRB - It's a great feeling to finally DO a race - more to come I am sure!
JulesO Sep 2007 5:46pm, 9 Sep 2007 88 posts	Quote Pin JulesO what's the best race to aim for now then - would you recommend another 10k, or is the next thing a Half-Marathon?
Hanneke Sep 2007 5:56pm, 9 Sep 2007 20,627 posts	Quote Pin Hanneke I'd stick with improving 10k times first, but slowly make your weekly long runs longer, until you can comfortable run 12 miles, then try a 10 miler, follow the same recipe, making your long runs slightly longer, until you can comfortably run 15 miles, then attempt a half.
SODIron © 2002 Sep 2007 5:57pm, 9 Sep 2007 321 posts	Quote Pin SODIron © 2002 Painful Had problems with pain in my left hip from around 6K and had to stop for a couple of walk breaks...still managed a PB and achieved my goal of running a 10K in under 50 minutes so it's not all bad
Sep 2007 5:58pm, 9 Sep 2007 2,408 posts	Quote Pin Fandabydozey
JulesO Sep 2007 5:59pm, 9 Sep 2007 90 posts	Quote Pin JulesO Cheers for the wise words Hann...

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