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How was your run today?

15 lurkers | 220 watchers
Sep 2007
2:59pm, 10 Sep 2007
47 posts
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Rick OShay
A cheeky little recovery run (easy paced 5 miler) around the Embankment.

Very pleasant.
Sep 2007
3:25pm, 10 Sep 2007
93 posts
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JulesO
Lets just do a little 5k "just get rid of the lactic acid from yesterdays 10k" says EP.... Weather nice, but legs certainly creaky to start with.... Nice to get out though! Amazingly low HR today... it won't last!
Sep 2007
3:46pm, 10 Sep 2007
9,868 posts
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B.B.
How and sweaty, but lovely
Sep 2007
3:46pm, 10 Sep 2007
9,869 posts
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B.B.
I meant hot, of course. Dumass
Sep 2007
6:54pm, 10 Sep 2007
323 posts
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SODIron © 2002
Having a rest day today...my hip is still a little stiff and sore from yesterday's race...
Sep 2007
7:04pm, 10 Sep 2007
194 posts
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Magbag
Lsr 12 miles today as i did not manage yesterday, good run a bit hot though .
Sep 2007
7:13pm, 10 Sep 2007
824 posts
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I *ran* it was fantastic!!!!! I ran 50 steps on soft grass. My shin splints aren't 100% yet but I couldn't resist.
I also walked up a fell I normally run up - nice, short route - great views.
Sep 2007
8:00pm, 10 Sep 2007
1,001 posts
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eL Bee!
Fabtabulous
Well..... long, 21miles - 3 hours - at PaceVelociraptorAtLeicester pace

And it was simply the nicest day for a long run :)
Sep 2007
8:02pm, 10 Sep 2007
270 posts
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oceanspirit
sounds great el bee...

mine was equally as good, though thankfully not as long...a mere 7.3 Km but enough for me at this stage.

My legs seemed to not to want to stop, so I just kept going and going..
Sep 2007
8:15pm, 10 Sep 2007
1,453 posts
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Velociraptor
Mine was quite little but very smooth and satisfying :)

About This Thread

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Drop in and tell people how you did on your run today. The clue is in the title really.
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