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How was your run today?

15 lurkers | 220 watchers

Rick OShay Sep 2007 2:59pm, 10 Sep 2007 47 posts	Quote Pin Rick OShay A cheeky little recovery run (easy paced 5 miler) around the Embankment. Very pleasant.
JulesO Sep 2007 3:25pm, 10 Sep 2007 93 posts	Quote Pin JulesO Lets just do a little 5k "just get rid of the lactic acid from yesterdays 10k" says EP.... Weather nice, but legs certainly creaky to start with.... Nice to get out though! Amazingly low HR today... it won't last!
B.B. Sep 2007 3:46pm, 10 Sep 2007 9,868 posts	Quote Pin B.B. How and sweaty, but lovely
B.B. Sep 2007 3:46pm, 10 Sep 2007 9,869 posts	Quote Pin B.B. I meant hot, of course. Dumass
SODIron © 2002 Sep 2007 6:54pm, 10 Sep 2007 323 posts	Quote Pin SODIron © 2002 Having a rest day today...my hip is still a little stiff and sore from yesterday's race...
Magbag Sep 2007 7:04pm, 10 Sep 2007 194 posts	Quote Pin Magbag Lsr 12 miles today as i did not manage yesterday, good run a bit hot though .
Sep 2007 7:13pm, 10 Sep 2007 824 posts	Quote Pin I ran it was fantastic!!!!! I ran 50 steps on soft grass. My shin splints aren't 100% yet but I couldn't resist. I also walked up a fell I normally run up - nice, short route - great views.
eL Bee! Sep 2007 8:00pm, 10 Sep 2007 1,001 posts	Quote Pin eL Bee! Fabtabulous Well..... long, 21miles - 3 hours - at PaceVelociraptorAtLeicester pace And it was simply the nicest day for a long run
oceanspirit Sep 2007 8:02pm, 10 Sep 2007 270 posts	Quote Pin oceanspirit sounds great el bee... mine was equally as good, though thankfully not as long...a mere 7.3 Km but enough for me at this stage. My legs seemed to not to want to stop, so I just kept going and going..
Velociraptor Sep 2007 8:15pm, 10 Sep 2007 1,453 posts	Quote Pin Velociraptor Mine was quite little but very smooth and satisfying