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How was your run today?

16 lurkers | 220 watchers

Rick OShay Sep 2007 10:22pm, 13 Sep 2007 48 posts	Quote Pin Rick OShay Fairly brisk 10miler averaging 7.45min miles. Great weather and a couple of days rest did me no harm at all. V nice
Sep 2007 10:25pm, 13 Sep 2007 76 posts	Quote Pin 6 x 800 mtrs on treadmill with 90 sec recovery, not to easy after a belly full of beer the night before watching the Scots give the French a footballing master class.
Magbag Sep 2007 10:26pm, 13 Sep 2007 235 posts	Quote Pin Magbag Rubbish Rubbish Rubbish !!!! Fed up
Sep 2007 10:28pm, 13 Sep 2007 77 posts	Quote Pin Bad run then was it?
Sep 2007 10:31pm, 13 Sep 2007 9,980 posts	Quote Pin tempo run with the club. Nice weather for it, perfect. Enjoyed it.
oceanspirit Sep 2007 10:31pm, 13 Sep 2007 307 posts	Quote Pin oceanspirit what happened magpag? Why are you fed up? My run was quite good. Once my legs get warmed up they just don't want to stop and funny enough I somehow have found huge amounts of energy to keep running after going up hills and stairs on quite a steep hill.
eL Bee! Sep 2007 10:31pm, 13 Sep 2007 1,049 posts	Quote Pin eL Bee! Lovely slow one this evening
Sep 2007 10:34pm, 13 Sep 2007 78 posts	Quote Pin Hope thats a run
Magbag Sep 2007 10:34pm, 13 Sep 2007 237 posts	Quote Pin Magbag Shin problems , got new insoles from the podiatrist thought i as doing ok with them, but i had to abandon my run tonight...Oh and my new hairdo got ruined in the wind.....lol i did look funny when i came back
oceanspirit Sep 2007 10:36pm, 13 Sep 2007 308 posts	Quote Pin oceanspirit oh dear...why did you go running when you had a new hairdo? Maybe you have to break in the new insoles? though never heard of breaking them in....