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How was your run today?

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parkbench Sep 2007 3:47pm, 16 Sep 2007 185 posts	Quote Pin parkbench Did my bit to promote Fetch at my race today. Thanked all the marshalls as I went round. Asked one if I'd lost the leading group at about 8k. Lol
runnerbean Sep 2007 3:50pm, 16 Sep 2007 11,409 posts	Quote Pin runnerbean stonking:-)
Max71 Sep 2007 3:54pm, 16 Sep 2007 8,985 posts	Quote Pin Max71 Meh! 10.5 mile done, the last 'long' run before Berlin.
BelleVueRacer♣of Beartown Sep 2007 4:03pm, 16 Sep 2007 26 posts	Quote Pin BelleVueRacer♣of Beartown I did The Boggart Hole Clough 10k. Despite questionable carbo loading (8 cans of Brains Bitter, 3 very strong cocktails)the night before / morning of this race I managed to finish this race. There were some killer hills but this was a cracking little run. My foot is sore from the injury, but my new trainers ensured I held out to the end and my time was not effected. 10/10 to Salford Harriers for their great organisation of this event - very well martialled. They did try to get my girlfriend to join their club, but Belle Vue Racers snapped her up today! Sorry Salford.
Sep 2007 4:23pm, 16 Sep 2007 875 posts	Quote Pin Easy 4 miles with Judderman yesterday, with a bit of rain spitting on us near the end, no sign of shin splints
Sep 2007 4:26pm, 16 Sep 2007 242 posts	Quote Pin Got a PB in the Hydroactive! Not fast, but faster than last 5K.. Yay!
Magbag Sep 2007 4:30pm, 16 Sep 2007 266 posts	Quote Pin Magbag Stirling 10k , very wet conditions , but new PB. Yipeeeeeeeeeee
Sep 2007 4:46pm, 16 Sep 2007 10,032 posts	Quote Pin Not too bad. Not what I wanted but then I always wish I'd done better. Robin Hood half garmin time 1:37:03 which is EXACTLY my PB time. The course was MUCH harder than Reading though and I now know I'm in reasonable shape for Loch Ness.
Blister Sep 2007 4:52pm, 16 Sep 2007 3,039 posts	Quote Pin Blister Another crap run About 40 seconds slower than I should have ran.
Blister Sep 2007 4:52pm, 16 Sep 2007 3,040 posts	Quote Pin Blister BTW, well done Ian..looking good for your mara.