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How was your run today?

11 lurkers | 220 watchers

Durbat Sep 2007 10:09pm, 16 Sep 2007 640 posts	Quote Pin Durbat Nottingham Half - Was aiming for sub 1:45, chip time 1:47:06 which is a PB by 5 seconds ...... 5 second!! perhaps I shouldn't have stopped at the drink station, perhaps I should have been a bit further up the field, perhaps I shouldn't have chatted to Luddy half way round ........ perhaps I should have just ran a little faster Heads down for Worksop now, I will beat 1:45!!!!
Sep 2007 10:28pm, 16 Sep 2007 10,037 posts	Quote Pin Good running Durbat. I 've just looked at the results and I PBd by 8 seconds so I'm chuffed with that. Not an easy course! See you at Worksop!
jude Sep 2007 9:33am, 17 Sep 2007 942 posts	Quote Pin jude WOOOOOOOO!!!! Well done Ian!! And a 10 mile PB to boot - you are right to be chuffed!
eL Bee! Sep 2007 11:29am, 17 Sep 2007 1,122 posts	Quote Pin eL Bee! Recovery Run at < 70%WHR 7:56 min/mile Nice 'n easy - Enjoyed that!
TRO Saracen Sep 2007 11:57am, 17 Sep 2007 442 posts	Quote Pin TRO Saracen 3 hour 25 minute long slow yesterday, about 21.5 miles. Windy, and tough on the back of a high mileage week. 1 week until taper begins, I dream of taper...
Dave A Sep 2007 12:51pm, 17 Sep 2007 2,320 posts	Quote Pin Dave A Running this afternoon. Dont know where or how long for. Hopefully about 12 miles
Sep 2007 1:56pm, 17 Sep 2007 4,202 posts	Quote Pin A nice sensible 5.25miler along a very windy Colwyn Bay prom at ave 64%maxWHR. Very pleased with how legs felt and, looking back, at ave pace (7.29m/m)
JulesO Sep 2007 1:59pm, 17 Sep 2007 119 posts	Quote Pin JulesO Not my finest.... Easy enough 4 mile recovery run but started to notice shin/right knee pain. EP says I need new shoes. I'm inclined to agree....
oldbiddy Sep 2007 3:17pm, 17 Sep 2007 13,761 posts	Quote Pin oldbiddy A really slow recovery run after RNR along the prom, up to the lighthouse and back to Cromer bliddy gawjuss
Dave A Sep 2007 4:52pm, 17 Sep 2007 2,322 posts	Quote Pin Dave A 10.3 miles at 6:44 pace. Didn't overdo it, knee felt ok. Saucony Omnis are at the end of there running life I think now. I noticed last week that they were losing a little bit of bounce. Luckily I bought some new ones on Saturday which will be introduced to running at the club tomorrow night. The old Sauconys will be now used as general every day trainers and I may have to finally lay the NB 857's to rest. I think Windermere killed them off in May!!