Sep 2007
6:58pm, 16 Sep 2007
881 posts
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Well done IanM & John B! Thanks for the points
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Sep 2007
7:12pm, 16 Sep 2007
327 posts
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SODIron © 2002
Mablethorpe 10K...47m:46s (new PB). Excellent time when you consider I had to actually stop 3 times and do some stretches for my stiff glutes during the run. Really please with the result...
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Sep 2007
7:13pm, 16 Sep 2007
96 posts
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solitude_fairy
I had an awful run this morning. 11 mile LSR following programme for half marathon. Never felt so ill after a run ever. I have done this before so know I can do it, but felt faint, sick, raised heart rate the works. Took the rest of the morning to start to feel a little better. My whole body stills aches, but much better than it was. I am just hoping it is not the start of a bug or something. Enjoyed it up to 9 miles though!!
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Sep 2007
7:27pm, 16 Sep 2007
68 posts
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Iris
Pretty good. First time I've run 10k so good to know I can do it as my first 10k race is in 2 weeks. Low point though is my lovely trainers (Asics so I know I'm not alone) gave me my first blisters. I've done a few 9ks in them with no problem but by about 8k today they were rubbing.
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Sep 2007
7:50pm, 16 Sep 2007
87 posts
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Last LSR before Loch Ness Mara drove out with water a planked well away in the siding, done it so well could not find it, what a state for the last 4 miles
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Sep 2007
7:51pm, 16 Sep 2007
4 posts
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First 10miler so feeling pretty smug.my training for the swindon half is going really well. seemed now to have sorted out my food intake prior to LSRs so long as i follow that then i should be ok.the achllies ? has settled down, seems to flair up for no reason then die away just as quickly.
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Sep 2007
8:15pm, 16 Sep 2007
59 posts
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Berni
Great, went to the Southampton boat show yesterday with my cousin, he's thining of buying, got home knackered drank a lot of beer and wine, ate a huge chilli, thought I'd pay for it this morning. Got up early,coffee and a couple of biscuits and of I went with Thomas and put in a good seven miles all in one hour.
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Sep 2007
8:23pm, 16 Sep 2007
291 posts
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Dvorak
Stirling 10K. Literally soaked to the skin. But runwise, great. Controlled all the way. Finished strongly. There does seem to be a bit of post-saturation chafage though...
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Sep 2007
9:02pm, 16 Sep 2007
50 posts
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Rick OShay
D. No one likes P-S C.
Struggled to be honest on a LSR (14miler, just over two hours). I chose a poor route, basically down, then up my local A road, which is on an escarpment. I really struugled with the 7 mile climb (downhill was a doddle though). Need a few more (longer) LSR's before NYC, but I should be ok.
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Sep 2007
9:14pm, 16 Sep 2007
1,506 posts
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Velociraptor
Race was OK. It's quite nice, in a perverse sort of way, to feel disappointed with 19th place
But 5k is a very unsatisfying sort of distance and my legs had just had their appetite whetted for a proper run. So I went out and let them have 8 miles of doing whatever they wanted this evening. It was too fast to be a maintenance run, too slow to be speedwork or even a tempo run, and I thoroughly enjoyed it.
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