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How was your run today?

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TRO Saracen Sep 2007 4:57pm, 17 Sep 2007 447 posts	Quote Pin TRO Saracen Surprising. After a 3hr 25min 21 mile lsr yesterday went out expecting a slow bimble but there was plenty of zip there (or maybe I was speeding up to get out of the hail....) and I reeled off 6.15 miles at 7:45 pace. I can sniff, taste taper....
Velociraptor Sep 2007 5:24pm, 17 Sep 2007 1,523 posts	Quote Pin Velociraptor Friskier than I intended by about 30s/mile. I love it when my legs are bouncier than they ought to be, even though it will probably be paid for in the form of an absolute bummer of a recovery run tomorrow.
SODIron © 2002 Sep 2007 6:56pm, 17 Sep 2007 329 posts	Quote Pin SODIron © 2002 Good session at gym....9.93K in 50 mins. Started slow and increased pace every 5 minutes. Felt really good...no pain, aches or stiffness from my glutes...I am a very happy man!!
Sep 2007 6:57pm, 17 Sep 2007 891 posts	Quote Pin Fantastic - first fast run since my shin splints I knocked 36s off my local hilly loop - so I'm now 5mins faster then I was at Christmas It was great to run fast again - I even got benchmarks in my training log
BS Sep 2007 7:49pm, 17 Sep 2007 7 posts	Quote Pin BS didnt feel too good but just wanted to get out and get on with it, started steady and got a bit faster for most miles, only done 7. all in all glad to get it over, hope to feel better tomorrow.
Muds Sep 2007 10:31pm, 17 Sep 2007 238 posts	Quote Pin Muds Delightfully slow. 2nd week of active rest after 100K. First week rest my body. 2nd week my head. Feels like I have been full on all year. Starting to get a little bored. Running in the dark ain't so much fun.
Sep 2007 12:20am, 18 Sep 2007 118 posts	Quote Pin not having one, im injured..... gutted.......
Sep 2007 1:26pm, 18 Sep 2007 16 posts	Quote Pin 6.30 this morning, bloody cold but beautiful morning. Felt great after my 8 miles on Sunday and legs eased in to it very nicley. Just got a couple of big runs left and Swindon Half Marathon is here! Gulp....
Max71 Sep 2007 1:50pm, 18 Sep 2007 9,099 posts	Quote Pin Max71 4 miles achillies / heel hurting for the first 2 miles. Why is this happenening 11 days before my marathon?
mxhornet Sep 2007 2:29pm, 18 Sep 2007 5,526 posts	Quote Pin mxhornet Nice and slow as suits a taper week.