for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

Sep 2007 9:14pm, 18 Sep 2007 4 posts	Quote Pin Running straight from work, to get a decent length off road run in whilst still light. Lovely, sunny evening, got to make the most of them.
Sep 2007 10:13pm, 18 Sep 2007 10,062 posts	Quote Pin 12 hills 7x400M Medium 3x 160M Steep 2x 500M Long gradual Hard but not as hard as I could have made it. Half mara last Sunday and start of taper so took it a bit steady. Felt great after.
Toks Sep 2007 11:06pm, 18 Sep 2007 11,326 posts	Quote Pin Toks LOVELY 5 MILER
Sep 2007 11:09pm, 18 Sep 2007 4,794 posts	Quote Pin average.
oldbiddy Sep 2007 9:19am, 19 Sep 2007 13,916 posts	Quote Pin oldbiddy nice 5 miles , a tad windy here
Dave A Sep 2007 9:29am, 19 Sep 2007 2,358 posts	Quote Pin Dave A A tad windy here as well. I blame the beans. No run today, did 44 lengths of the local pool in 40 mins. I should really have put some effort in and done 48 to make up a mile.
Puddington Sep 2007 9:43am, 19 Sep 2007 12,720 posts	Quote Pin Puddington Dark and bouncy
B.B. Sep 2007 9:52am, 19 Sep 2007 9,976 posts	Quote Pin B.B. Shit, I'm afraid. Yesterday's faster than expected intervals have left me with a sore butt I was moving awfully this morning
Sep 2007 9:54am, 19 Sep 2007 16 posts	Quote Pin Decent recovery run around the common this morning. Last night was the same interval sesh that BB mentions above except I did more intervals than him but at a considerably slower pace! Still, not bad for an even fatter boy like me, especially given recent injury. Felt brilliant to be back at the track and moving a little faster.
Sep 2007 9:55am, 19 Sep 2007 17 posts	Quote Pin I'd also like to point out that I have nothing to do with the aforementioned sore butt.