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How was your run today?

1 lurker | 220 watchers

Velociraptor Sep 2007 3:16pm, 18 Sep 2007 1,530 posts	Quote Pin Velociraptor Longer than a recovery run should be. But SUCH lovely weather
Dave A Sep 2007 3:17pm, 18 Sep 2007 2,342 posts	Quote Pin Dave A I'll tell you all later when I've done it
Sep 2007 3:49pm, 18 Sep 2007 4,204 posts	Quote Pin Another nice (and sensible!) recovery run along Colwyn Bay prom - 5.25miles at 67%maxWHR
Rick OShay Sep 2007 4:13pm, 18 Sep 2007 51 posts	Quote Pin Rick OShay Very nice thanks.
Puddington Sep 2007 4:15pm, 18 Sep 2007 12,684 posts	Quote Pin Puddington Lol Bod. Tell us more, do
Rick OShay Sep 2007 6:58pm, 18 Sep 2007 52 posts	Quote Pin Rick OShay Well.....as you asked. Weather was pefect, the annoying blister I picked up on Sunday's LSR had settled down and (having had a rest day yesterday) I felt as fresh as a blooming daisy. A lovely 5 miler (at a reasonable 7.4min/mile) weighing in at 40 mins total. I know it's the subject of another thread, but how good is it to have our beloved FE site back up and running!?
runnerbean Sep 2007 7:18pm, 18 Sep 2007 11,487 posts	Quote Pin runnerbean run was good but still have the niggly hammy.
Dave A Sep 2007 8:42pm, 18 Sep 2007 2,347 posts	Quote Pin Dave A Club run at 19:00, a bit cold. 6.14 miles in 39:26. Left knee started off niggling, went off, then niggle came back at the end, bliddy thing. Couple more rest days for me now:(
B.B. Sep 2007 8:54pm, 18 Sep 2007 9,971 posts	Quote Pin B.B. Good club track session. It was 12x400's with 100m recoveries, but with the marathon coming up in 10 days I chose to do only 6. Did them all between 73 and 77 seconds, which is pretty quick for a fatboy like me
Ultra Kazzaaaaah!! Sep 2007 9:01pm, 18 Sep 2007 2,200 posts	Quote Pin Ultra Kazzaaaaah!! Very, very warm! 30 min ints on treadie - 1 min walk, 1 min 9mph.