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How was your run today?

2 lurkers | 220 watchers

Sep 2007 7:42pm, 6 Sep 2007 89 posts	Quote Pin 9.6 miles along canal and river in the evening sun. Gorgeous 8¬D
B.B. Sep 2007 7:44pm, 6 Sep 2007 9,776 posts	Quote Pin B.B. Gentle 4m this morning, 10x800s this evening with a couple of miles run there and back. Hard work, but all good training.
Max71 Sep 2007 7:44pm, 6 Sep 2007 8,811 posts	Quote Pin Max71 Nothing for me, I am still having cold sweats Max cannot work out why she is single
Sep 2007 7:52pm, 6 Sep 2007 747 posts	Quote Pin DNR again. Shin splints hurting a bit after last night's strength training. Perhaps the one-legged calf raises were not such a great idea!
Baldy Dave Sep 2007 8:09pm, 6 Sep 2007 244 posts	Quote Pin Baldy Dave 7 miles before breakfast took me to 1000 miles for the year.
Sep 2007 8:14pm, 6 Sep 2007 4,743 posts	Quote Pin i did intervals today, and one of them was less than 7m/m! i felt like i was flying! (no fast runners are allowed to post after this and say they enjoyed their long, slow 6.30m/m long run.....)
Rick OShay Sep 2007 8:22pm, 6 Sep 2007 41 posts	Quote Pin Rick OShay Really enjoyed my LSR, averaging 6.29m/m..... Only joshing. Actually, I was seriously under par today. Managed (barely) a slow 4 miler at lunchtime. May have had something to do with the 8 pints of lager and a curry, as part of being at the Oval, yesterday.
Sep 2007 8:35pm, 6 Sep 2007 4,744 posts	Quote Pin i would suspect that lager and the curry were not ideal running fuel...
Rick OShay Sep 2007 8:37pm, 6 Sep 2007 42 posts	Quote Pin Rick OShay I won't be making a habit of it.
Sep 2007 9:59pm, 6 Sep 2007 9,904 posts	Quote Pin The session was 2 repetitions of: 4x400 metres with 1 minutes jog recovery. 2x 800 metres with 2 minutes jog recovery. All off road on grass/trail. Nice.