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How was your run today?

1 lurker | 220 watchers

SteveX Sep 2007 3:16pm, 5 Sep 2007 643 posts	Quote Pin SteveX 6.6 miles in total taking in St James, Green and Hyde Parks. Last 4.5 miles run at 7.15 min mile pace.
Sep 2007 3:51pm, 5 Sep 2007 62 posts	Quote Pin Terrible run today, only 5.6 miles and wanted to run 9.3 miles. Felt worn out after a quick 10K on Monday, think I should have rested today and ran tomorrow.
mxhornet Sep 2007 3:56pm, 5 Sep 2007 5,484 posts	Quote Pin mxhornet A welcome relief from work
TRO Saracen Sep 2007 4:18pm, 5 Sep 2007 378 posts	Quote Pin TRO Saracen Slow. Hamstring still a bit tight, but better for the 4 day rest. Not much power, I lumbered along at a slower than usual 9:13mm pace. Nice sunny day so enjoyed the setting and run itself. But I am fretting a bit: have a half mara sunday - I want to go all out and try to PB but do not want to jeopardise what I have been training for, Leicester marathon Oct 14th.
Siouxsie Sep 2007 5:16pm, 5 Sep 2007 14,906 posts	Quote Pin Siouxsie totally carp, but it was 38 minutes of doing a forward running type motion. The positives? Yes there was 3 - I wore my new fetch vest and loved it, HR was 'in the zone' of a plod and I saw another runner that wasn't Oldmum!
Max71 Sep 2007 6:32pm, 5 Sep 2007 8,798 posts	Quote Pin Max71 Couldn't go as I've got a cold and feel sick
topcorner Sep 2007 6:34pm, 5 Sep 2007 2,796 posts	Quote Pin topcorner Rubbish, four miles has never felt so tough. Still, I'm not injured any more and any run is a welcome one at the mo...
Keefy Beefy Sep 2007 7:06pm, 5 Sep 2007 1,250 posts	Quote Pin Keefy Beefy Excellent! One of my best training runs ever
Sep 2007 7:16pm, 5 Sep 2007 2,931 posts	Quote Pin OK - 5km plod with some incline. Hot and sticky, but breezy (weird, I know)
Sep 2007 7:40pm, 5 Sep 2007 9,890 posts	Quote Pin Half an hour's very steady run on the treadmill at lunch time and a bit of strength training. Ok I suppose.