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How was your run today?

15 lurkers | 220 watchers

oldbiddy Sep 2007 6:47pm, 3 Sep 2007 13,367 posts	Quote Pin oldbiddy lol Rick a cheeky 2 mile recovery
Dave A Sep 2007 4:36pm, 4 Sep 2007 2,226 posts	Quote Pin Dave A 9 miles at 6:38 mm's. Legs still feeling slight effects from Derwent Trail Race, but lovely run in the sun
SODIron © 2002 Sep 2007 7:40pm, 4 Sep 2007 313 posts	Quote Pin SODIron © 2002 Excellent day... 1 hour of 5-a-side at lunch. 10 minutes warm-up slow jog 2.86 miles tempo run in 21 minutes 10 minutes cool-down jog Damn I feel great tonight....can't wait for tomorrow nights hill work session.
Sep 2007 8:31pm, 4 Sep 2007 59 posts	Quote Pin Club session tonight 8¬) 9x 1 minute reps on the prom, which was scenic. I had a burn-off with my mate on the last rep (and lost by a short head) so it was good fun.
oceanspirit Sep 2007 9:27pm, 4 Sep 2007 29 posts	Quote Pin oceanspirit nice....but not a relaxing run as trying to run a bit faster for longer type of training....still made me feel great afterwards
Max71 Sep 2007 10:15pm, 4 Sep 2007 8,787 posts	Quote Pin Max71 ok, supposed to be 5 miles, but not enough time so 3.5 in 34 minutes.
Sep 2007 10:42pm, 4 Sep 2007 9,882 posts	Quote Pin Not bad considering I couldn't get downstairs on Sunday. 7.3 miles, two 6 minute efforts with 2 min jog recovery then the last 3.68 miles as a tempo run.
Beejay Sep 2007 10:53pm, 4 Sep 2007 878 posts	Quote Pin Beejay in my head
SteveX Sep 2007 11:00pm, 4 Sep 2007 642 posts	Quote Pin SteveX First track session for 8 weeks. 10x400m. Didnt push too hard but all done in under 90 secs with rep number 10 coming in at 82 secs. Also a bit of cross training at lunch with a couple of slow trewadmill miles thrown in to warm up and warm down.
Hoaxster Sep 2007 11:14pm, 4 Sep 2007 9,724 posts	Quote Pin Hoaxster 7 (50something) minute miles! Only 4.6 of them but hey it's a start. Might be making a late charge for 'reasonably prepared' on Sunday. w00t