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How was your run today?

220 watchers

Sep 2007 7:49pm, 5 Sep 2007 52 posts	Quote Pin 45 minute fartlex, marathon getting ever closer legs seem to be heavy all the time, but a good session never the less.
Velociraptor Sep 2007 7:52pm, 5 Sep 2007 1,397 posts	Quote Pin Velociraptor Better than yesterday's. The DOMS has left my legs, though the bounce has yet to return.
Footpad Sep 2007 8:51pm, 5 Sep 2007 2,046 posts	Quote Pin Footpad 5 miles amd i even got up the bliddy steep hill at mile 3!!! I feel very happy
runnerbean Sep 2007 8:52pm, 5 Sep 2007 10,970 posts	Quote Pin runnerbean brillo, loads of steps and mountains but i managed them all, felt very bouncy and full of beans:-)
Ultra Kazzaaaaah!! Sep 2007 9:17pm, 5 Sep 2007 2,170 posts	Quote Pin Ultra Kazzaaaaah!! Wet - but, as I was swimming, it would be!
Sep 2007 9:18pm, 5 Sep 2007 207 posts	Quote Pin Good - last long mid-weeker before taper 14 miles along Thames to Millenium Bridge and then on to work: dodging all the commuters on the South Bank. Anyone else notice how busy the streets were in London today? I quite liked it actually (despite my occasional commuter rage tripping over slooooowwwww walkers weaving across narrow pavement): the whole city out and about, streets had a really nice buzz. One of my (less than active) colleagues was even saying that she'd never walked so far as in the last few days... and how inspired she was to keep it up... Might we have something to thank the RMT for after all??
oceanspirit Sep 2007 9:22pm, 5 Sep 2007 39 posts	Quote Pin oceanspirit great...the training is working...keeping to the same 5-6km route to try and run longer and faster...literally soaking wet when I got home....good feeling
Sep 2007 9:26pm, 5 Sep 2007 733 posts	Quote Pin DNR - still injured (3 days!!!) Did some strength training & stretching. Off to the physio in 2 days... Sounds like a lovely run wizlyn OS - I see you're keeping up running in term time
SODIron © 2002 Sep 2007 8:25am, 6 Sep 2007 316 posts	Quote Pin SODIron © 2002 Monthly hill work with Pock Runners last night...did 5 miles of steep hills...found it very hard going up (had a niggling pain and stiffness in left hip) but was great on the flat and going down.
Boingy Sep 2007 8:30am, 6 Sep 2007 1,273 posts	Quote Pin Boingy Track intervals with the club last night. 9 x 600m reps @ 10K pace, which would normally be fine except for the fact that the pace was for a 41min 10K, and my PB is just under 45min. Surprisingly enough I managed to finish the full session, but it hurt, and my legs are like planks this morning.