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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Bedford Harriers AC

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Club Sessions

Monday
All groups meet at the Athletics Stadium (Barkers Lane) unless stated on the individual group schedules http://www.bedfordharriers.co.uk/harriers_schedules.htm. All groups warm up together at 6.30pm and then groups do individual sessions....see above.
Wednesday
As monday. :-)
Friday
Meet at Bedford Athletics Stadium for track/speed/time trial. Meet at 6.30pm.
Runner 5k 5mi 10k 10mi HM Mara WAVA
RunHammyRun 17:17 - 35:58 59:29 1:23:22 2:37:47 78.06
iPaul 18:11 29:38 37:53 1:02:50 1:21:38 2:56:56 79.69
Sharms 18:25 30:26 38:34 1:03:15 1:23:35 3:08:03 71.60
The Teaboy 19:36 33:37 42:15 1:11:15 1:41:48 - 61.94
Daz M 19:55 33:49 41:55 1:10:58 1:37:47 3:41:30 68.42
orbness 20:32 33:56 42:22 1:11:08 1:35:15 - 74.71
hammerite 20:38 33:57 43:55 1:13:34 1:36:06 3:39:13 69.93
Tall Bloke 21:08 35:18 44:02 1:14:22 1:37:57 3:39:41 66.00
Chris 10k 21:28 35:45 45:05 1:19:09 1:46:33 4:00:45 68.20
KatieB 21:28 37:20 45:00 1:17:19 1:41:26 4:12:31 67.23
MikeBrewer 22:10 36:45 46:31 - - 4:43:00 61.94
Nightjar 22:13 36:28 44:43 1:13:43 1:37:01 3:40:42 68.42
Polly Pocket 22:30 38:46 48:33 - 1:52:20 - 78.08
Twiggz 22:36 36:21 46:00 1:15:45 1:45:03 4:56:26 64.66
Arthur Dent 22:41 40:41 49:04 1:24:09 1:51:18 5:03:40 63.27
mrmedia 22:57 39:43 48:37 1:31:18 2:07:55 - 61.20
sarabop 22:58 38:50 49:24 1:19:00 1:47:09 3:55:00 66.67
Daddy long legs 22:59 37:33 47:32 1:19:20 1:45:12 4:09:35 63.60
Smile2 23:43 39:44 47:32 1:21:36 1:50:29 4:59:34 64.18
Lycra Hurricane 23:45 39:15 48:22 1:22:42 1:48:52 4:01:53 68.62
Elsie Too 24:26 43:19 52:46 1:39:32 2:09:55 - 62.22
Lakes 24:35 41:52 51:11 1:27:32 1:59:27 5:02:03 57.03
Plodder Pete 25:01 - - - - - 61.32
Leatherback 25:45 - 51:27 - - - 59.24
The funky monkey 25:55 50:14 51:52 1:27:30 1:57:57 4:38:58 52.45
E 25:55 41:44 53:43 1:26:07 1:57:39 - 62.37
TRIM 27:25 48:11 55:42 1:39:58 2:10:23 4:37:27 52.84
Mrs GT 27:37 46:13 57:17 1:32:58 2:08:59 - 54.89
gbrodie 27:40 - 1:01:04 1:44:52 2:03:32 4:38:55 51.63
Mrs LH 29:51 53:38 1:01:48 1:48:31 2:16:13 - 54.20
Stodge 30:15 49:42 - - - 6:00:32 47.53
Silvershadow 30:20 50:45 1:00:49 1:48:09 2:27:15 5:37:42 57.70
Loz2011 32:09 54:41 1:09:17 1:58:53 2:42:53 7:04:02 45.19
Da Weez 33:01 59:39 - - 2:41:39 - 42.46
Loggerhead 42:39 - - - - - 40.20
Sophie Arter - - - - - - -
McG - - - - - - -
Tomnik - - 45:46 - 1:43:23 - 70.90
MM - 49:27 59:37 - - - 54.70
Bev Gous - - - - - - -
JENNYLAREINE - - - - - - -
Andiep - 43:14 53:15 1:35:10 1:57:44 - 57.21
Simonleroi - - - - - - -
Amarunda - - 1:00:53 - - - 43.36
alib2010 - - 53:34:00 - 1:52:00 - 51.32
Runner Event Date Time
Lycra Hurricane University of Northampton parkrun 5th Jul 39:31
Lycra Hurricane Great Denham parkrun 28th Jun 40:11
Lycra Hurricane Great Denham parkrun 21st Jun 31:01
Nightjar Windermere Marathon 15th Jun 5:18:56
Lycra Hurricane Great Denham parkrun 14th Jun 30:04
Lycra Hurricane Monsal Trail parkrun 7th Jun 29:38
Lycra Hurricane Great Denham parkrun 31st May 29:36
July
12th Nightjar Chillswim Ullswater 7.5 Miles End to End
13th Lycra Hurricane Wellingborough 5
20th KatieB Belvoir Castle Standard Aquathlon
RunHammyRun
Mo
Tu
We
4.6mi 48:18
Th
3.8mi 1:02:09
Fr
7.1mi 1:02:38
Sa
5.2mi 55:59
Su
iPaul
Mo
17.3mi 1:16:12
Tu
8mi 34:31
We
4.9mi 38:07
Th
8.1mi 34:15
Fr
Sa
15.3mi 1:02:10
Su
Sharms
Mo
Tu
We
Th
4.8mi 41:59
Fr
Sa
14mi 1:51:47
Su
orbness
Mo
4.2mi 1:38:28
Tu
3.8mi 1:27:48
We
3.3mi 29:38
3.6mi 1:11:13
6.8mi 57:55
Th
4mi 1:34:51
Fr
3.9mi 1:21:13
6.3mi 54:31
Sa
2.3mi 19:01
3.1mi 20:42
2.8mi 24:32
3.3mi 1:10:52
Su
Tall Bloke
Mo
Tu
We
1.2mi 57:04
Th
Fr
2.6mi 51:25
Sa
2.4mi 52:44
0.9mi 41:46
Su
MikeBrewer
Mo
Tu
We
Th
2.2mi 53:57
Fr
Sa
0.8mi 6:48
3.1mi 25:56
Su
mrmedia
Mo
Tu
We
Th
6mi 3:40:34
Fr
3.6mi 54:55
Sa
Su
Daddy long legs
Mo
Tu
0.9mi 33:53
We
Th
11.8mi 57:32
3.1mi 32:46
Fr
Sa
3.1mi 31:17
Su
Lycra Hurricane
Mo
0.4mi 5:13
2.7mi 26:23
Tu
We
5mi 54:34
Th
Fr
Sa
3.2mi 39:32
Su
Elsie Too
Mo
2mi 36:50
0.4mi 8:56
Tu
1.5mi 24:41
We
0.4mi 9:05
6.4mi 1:22:36
Th
Fr
Sa
1.3mi 13:08
1.1mi 11:25
1.3mi 14:25
1.1mi 11:29
1mi 10:17
1.1mi 11:34
1.1mi 11:00
1.1mi 11:07
1.3mi 14:19
1.1mi 11:26
1mi 11:59
1mi 12:20
Su
Lakes
Mo
5.5mi 2:12:22
Tu
5.5mi 2:21:04
We
1.3mi 24:44
Th
1.7mi 32:39
Fr
1.2mi 22:32
0.1mi 7:42
0.6mi 13:24
1.7mi 1:39:07
2mi 41:22
Sa
5mi 1:55:29
0.9mi 18:22
0.4mi 8:30
Su
Leatherback
Mo
Tu
1.9mi 1:58:18
0.5mi 9:00
We
3.8mi 1:01:27
Th
Fr
2mi 41:07
Sa
1mi 9:49
1mi 9:38
0.3mi 5:07
2.1mi 37:03
1.2mi 36:50
2.9mi 59:43
1.9mi 52:52
1mi 16:56
1mi 17:56
1mi 17:13
1mi 12:39
1mi 10:06
1mi 10:33
1.1mi 11:03
1.3mi 13:36
1.2mi 12:39
Su
Mrs LH
Mo
5mi 2:04:20
0.5mi 12:42
1.2mi 54:56
0.7mi 19:31
Tu
5.4mi 2:21:45
0.8mi 18:25
We
0.4mi 9:39
0.1mi 45:01
0.2mi 9:42
0.4mi 8:13
Th
0.5mi 10:08
0.3mi 14:06
0.5mi 9:57
1mi 36:47
Fr
0.5mi 10:48
3.2mi 1:28:22
0.5mi 12:21
Sa
5mi 1:55:55
Su
Silvershadow
Mo
1.5mi 25:39
2.3mi 42:44
0.6mi 30:36
Tu
2.2mi 38:37
0.6mi 25:00
We
3.4mi 41:40
Th
1.7mi 33:15
0.5mi 24:59
2mi 51:27
Fr
Sa
1.1mi 12:54
1mi 11:45
1.1mi 12:43
1.3mi 14:26
1mi 11:36
1.3mi 15:24
1mi 12:16
1.1mi 18:18
0.4mi 18:20
Su
Tomnik
Mo
Tu
13mi 52:57
0.5mi 26:03
We
10mi 42:10
Th
17.4mi 1:11:06
Fr
Sa
3.1mi 29:21
Su
JENNYLAREINE
Mo
3.9mi 4:06:06
Tu
We
3.1mi 43:56
Th
3.9mi 3:34:35
2.4mi 10:16
2.4mi 9:52
18.8mi 1:20:41
18.9mi 1:34:18
Fr
Sa
Su
Simonleroi
Mo
5.5mi 59:42
Tu
1.2mi 54:11
We
5.9mi 1:02:43
Th
26.4mi 1:44:27
Fr
Sa
Su

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