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Tue 1st Jul 2025 at 9:01am by Tomnik

Bike > General
  • Time
    52:57
  • Miles
    13.04
  • Mph
    14.8
  • FBI
    72.08
  • Cals
    365
  • Cadence
    69
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    448
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 21:54(4:23/mi) 105/136bpm [460b/mi] 146cal 72/94rpm
2) 5mi - 19:56(3:59/mi) 115/134bpm [459b/mi] 147cal 69/91rpm
3) 3.04mi - 11:06(3:39/mi) 114/128bpm [416b/mi] 72cal 64/90rpm
21:54 19:56 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 +18 10.31 90 73-96 524 67 35-77 2/2
1.00 5:06 2:11 13.73 93 87-98 406 70 64-74 2/1
1.50 7:19 2:14 13.45 103 98-110 459 72 67-76 3/0
2.00 9:56 2:37 11.50 106 101-110 553 78 71-88 7/0
2.50 12:35 2:39 11.34 125 108-136 661 77 5-90 11/0
3.00 13:50 1:16 23.78 118 112-123 298 72 13-92 18/3
3.50 15:45 1:55 15.72 104 91-119 397 70 9-94 1/26
4.00 17:47 2:03 14.68 102 86-120 417 66 2-82 5/7
4.50 19:51 2:04 14.52 100 93-105 413 69 3-84 1/5
5.00 22:11 2:19 12.94 110 94-119 510 79 64-94 6/4
5.50 24:29 2:19 12.96 126 111-134 583 65 6-84 13/1
6.00 26:17 1:48 16.67 115 105-127 414 68 8-83 14/8
6.50 28:24 2:07 14.22 121 115-128 511 70 14-87 10/5
7.00 29:53 1:29 20.27 108 96-115 320 63 4-82 7/1
7.50 31:38 1:46 17.04 109 103-116 384 65 8-80 0/24
8.00 34:04 2:26 +17 12.34 108 91-126 525 71 8-87 5/8
8.50 36:05 2:01 14.86 103 98-106 416 73 11-81 1/5
9.00 38:14 2:09 13.98 115 100-121 493 76 66-91 6/4
9.50 40:29 2:14 13.39 124 117-129 556 75 27-91 14/1
10.00 42:24 1:55 15.64 116 106-125 445 66 6-88 14/10
10.50 44:26 2:03 14.66 120 108-127 491 73 10-88 12/3
11.00 46:29 2:03 14.64 113 101-119 463 57 8-90 8/1
11.50 47:48 1:19 22.90 109 104-112 286 66 11-80 3/26
12.00 49:19 1:31 19.78 119 111-128 361 62 58-66 0/11
12.50 51:10 1:51 16.29 113 108-119 416 62 9-70 2/3
13.00 53:13 2:04 14.52 109 105-112 450 68 17-84 2/2
13.04 53:30 17 9.06 106 103-109 702 27 8-31 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.1% 12.0
    20 1.4% 13.7
    15 2.3% 12.7
    15 2.3% 12.5
    13 4.0% 11.2
    12 3.6% 11.3

  • Cadence Distribution

    69 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:13 2:28 More
    1km 1:34 2:31 More
    Mile 2:40 2:40 More
    5k 11:00 3:32 More
    5 miles 18:58 3:48 More
    10k 23:32 3:47 More
    10 miles 38:30 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:58 4:00
    20km 50:19 4:03
    15 miles 1:01:25 4:06
    20 miles 1:23:19 4:10
    40km 1:44:54 4:13
    25 miles 1:45:33 4:13
    42km 1:50:29 4:14
    50 miles 3:40:05 4:24
    56 miles 4:08:10 4:26
    100 miles 7:38:51 4:35
    112 miles 8:37:25 4:37
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